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Umami Double Beef & Fragrant Rice Bowl

Umami Double Beef & Fragrant Rice Bowl

with Garlicky Greens & Aioli Slaw
4.5(219)
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Calories
987 kcal
Protein
64.6g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

1 packet

Garlic Aioli

(Contains: Eggs;)

3

Garlic

1 sachet

Crispy Shallots

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

Shredded Cabbage Mix

500 g

Beef Mince

1 packet

Ginger Paste

1

Carrot

Calories987 kcal
Energy (kJ)4130 kJ
Fat49.8 g
of which saturates14.9 g
Carbohydrate76.5 g
of which sugars13 g
Dietary Fibre10.3 g
Protein64.6 g
Cholesterol32.5 mg
Sodium1390 mg
Potassium127 mg
Calcium1.4 mg
Iron0.3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and the salt and bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

Get prepped & cook the greens
2

• Meanwhile, roughly chop Asian greens. Grate carrot, then set aside. • In a small bowl, combine oyster sauce, ginger paste, the soy sauce, the honey and the water (for the sauce). Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook Asian greens and remaining garlic, tossing, until tender, 1-2 minutes. Season with salt and pepper. Transfer to a bowl. Cover to keep warm Little cooks: Take charge by combining the ingredients for the sauce!

Cook the beef & make the slaw
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until browned, 3-4 minutes. • Add carrot and cook, stirring, until softened, 2-3 minutes. • Add oyster sauce mixture. Cook, stirring, until sauce is slightly reduced, 1-2 minutes. Remove from heat. • Combine shredded cabbage mix, garlic aioli and a pinch of pepper in a medium bowl. Little cooks: Help toss the slaw!

Finish & serve
4

• Divide garlic rice between bowls. • Top with beef and oyster sauce, the greens and creamy slaw. • Garnish with crispy shallots to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling the crispy shallots on top!

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