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Creamy Mustard Chicken & Carrot-Potato Mash

Creamy Mustard Chicken & Carrot-Potato Mash

with Tomato Salad
4.5(2.7K)
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
428 kcal
Protein
44.4g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Garlic

330 g

Chicken Breast

1 packet

Dijon Mustard

2

Potato

1

Tomato

g

Beef Strips

1 packet

Mixed Salad Leaves

1

Carrot

Calories428 kcal
Energy (kJ)1790 kJ
Fat15.7 g
of which saturates8.6 g
Carbohydrate26.4 g
of which sugars9.6 g
Dietary Fibre6.5 g
Protein44.4 g
Sodium752 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut both into small chunks. • Cook potato and carrot in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to pan. • Add the butter and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!

Little cooks: Get those muscles working and help mash the potatoes and carrot!

2

Custom Recipe: If you've swapped to chicken, cut chicken breast into thin strips. In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate.

3

Custom Recipe: Return chicken to pan as above, tossing to coat in cream.

4

• Divide carrot-potato mash, salad and tomato salad between plates. • Top mash with creamy mustard beef, spooning over sauce from the pan to serve. Enjoy!

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