Chilli-Ginger Barramundi & Pear Slaw Bowl

Name: Chilli-Ginger Barramundi & Pear Slaw Bowl with Sesame Dressing & Crushed Peanuts
Total time: 15m
Yield: 2
Ingredients: olive oil; 2 clove garlic; 1 Long Chilli (Optional); 1 packet Ginger Paste; ½ tsp brown sugar; ½ tbs soy sauce; 1 tsp vinegar (white wine or rice wine); 1 packet Barramundi; 1 Pear; 1 Carrot; 1 packet Shredded Cabbage Mix; 1 packet Baby Spinach Leaves; 1 packet Crushed Peanuts; 1 packet Sesame Dressing

with Sesame Dressing & Crushed Peanuts

4.5(646)

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Calories

:

469 kcal

Protein

:

31.1g protein

Difficulty

:

Easy

Under 40g carbs

Calorie Smart

Allergens:

Gluten
Soy
Fish
Peanuts
Eggs
Sesame
Wheat
May contain traces of allergens
Crustaceans
Mollusc
Gluten
Milk
Sesame
Soy
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

We're in our light and bright era, so only a salad will do. With its rich flavour and melt-in-your-mouth texture, barramundi stand up beautifully to our chilli-ginger concoction. With our shredded cabbage doing the most, you'll have a slaw bowl fit as your delightful dinner in no time. This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1

Long Chilli (Optional)

1 packet

Ginger Paste

1 packet

Barramundi

(Contains: Fish, Crustaceans, Mollusc, May contain traces of allergens;)

1

Pear

1

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Baby Spinach Leaves

1 packet

Crushed Peanuts

(Contains: Peanuts, Gluten, Milk, Sesame, Soy, May contain traces of allergens, Wheat, Almond, Brazil nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut;)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat, May contain traces of allergens, Milk;)

Not included in your delivery

olive oil

½ tsp

brown sugar

(Contains: May contain traces of allergens;)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1964 kJ

Calories469 kcal

Fat30.1 g

of which saturates5.2 g

Carbohydrate17.8 g

of which sugars16.2 g

Dietary Fibre9.3 g

Protein31.1 g

Sodium771 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Finely chop garlic. • Thinly slice long chilli (if using). • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

2

• If you've upgrade to barramundi, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Add chilli-ginger mixture and cook until fragrant, 1 minute.

TIP: Patting the skin dry helps it crisp up in the pan!

3

• Meanwhile, thinly slice pear into thin wedges. • Grate carrot. • In a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season.