Speedy Chicken & Cos Salad Tacos

Name: Speedy Chicken & Cos Salad Tacos with Dill Parsley Mayo & Pickled Cucumber
Total time: 15 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet chicken breast; 1 sachet Chicken Salt; ½ head baby cos lettuce; 1 tomato; 1 packet celery; 1 cucumber; 1 tbs white wine vinegar; 6 mini flour tortillas; 1 packet dill & parsley mayonnaise

with Dill Parsley Mayo & Pickled Cucumber

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Calories

:

839 kcal

Protein

:

47.1g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Air Fryer Friendly

Kid Friendly

Allergens:

Soy
Gluten
Wheat
Eggs
Wheat
Gluten
May contain traces of allergens
Milk
Soy

Our newest protein on the market is deliciously tender crumbed basa. This chicken dish works a treat with a mixed salad and herby mayo and will change the way you want your fish forever. Chicken tacos for the win! *We’ve replaced the red onion in this recipe with cucumber due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

Chicken Salt

(Contains: Soy; May be present: Wheat, Gluten.)

½ head

baby cos lettuce

1

tomato

1 packet

celery

1

cucumber

6

mini flour tortillas

(Contains: Soy, Gluten, Wheat; May be present: Milk, Soy.)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

Nutritional Values

Energy (kJ)3512 kJ

Calories839 kcal

Fat44.6 g

of which saturates5.5 g

Carbohydrate57.2 g

of which sugars13.8 g

Dietary Fibre10.3 g

Protein47.1 g

Sodium1249 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Set air fryer to 200°C. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • Place chicken into the air fryer basket and cook until cooked through, 15-18 minutes. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season to taste. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!