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Chinese Recipes

Quick Cantonese Beef Stir-Fry

Quick Cantonese Beef Stir-Fry

Quick Cantonese Beef Stir-Fry

with Veggies & Mixed Sesame Seeds

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Glistening with a sticky sauce that's the perfect ratio of savoury to sweet, once you try this tender Cantonese-style beef recipe, you'll never go back to the takeaway version.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Easy Prep

•Not Suitable for Coeliacs

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Sesame

•Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

chicken-style stock powder

1

zucchini

1

carrot

1

beef strips

1

garlic paste

1

sweet chilli sauce

1

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

Asian greens

1

Cantonese Stir-Fry Sauce

(Contains: Soy;)

Not included in your delivery

olive oil

½

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

Energy (kJ)2612 kJ

Fat11.8 g

of which saturates2.9 g

Carbohydrate82.8 g

of which sugars19.8 g

Protein42 g

Sodium1921 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice, chicken-style stock powder and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to pan.

2

• While rice is cooking, roughly chop zucchini and Asian greens. • Thinly slice carrot into half-moons.

3

• In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Reduce heat to medium-high. Stir-fry the carrot and zucchini until tender, 3-4 minutes. Add Asian greens and a pinch of pepper. Cook, tossing, until slightly wilted, 1-2 minutes. Add garlic paste and cook until fragrant, 1 minute. • Remove pan from heat. Stir in Cantonese stir-fry sauce, sweet chilli sauce, the soy sauce and a splash of water. Return beef to pan, tossing, until coated and heated through.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

4

• Divide rice between bowls. Top with Cantonese-style beef stir-fry. • Sprinkle with mixed sesame seeds to serve.

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