Quick Cantonese Beef Stir-Fry
with Veggies & Mixed Sesame Seeds- Sesame
- Soy
- Gluten
- Wheat
- Gluten
- Soy
- May contain traces of allergens
- Milk
- Peanuts
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
Glistening with a sticky sauce that's the perfect ratio of savoury to sweet, once you try this tender Cantonese-style beef recipe, you'll never go back to the takeaway version. *This recipe is under 650kcal per serving.*
Ingredients
1
basmati rice
(May be present: Wheat, Gluten, Soy.)
1
chicken-style stock powder
1
zucchini
1
carrot
1
beef strips
1
garlic paste
1
sweet chilli sauce
1
mixed sesame seeds
(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1
Asian greens
1
Cantonese Stir-Fry Sauce
(Contains: Soy;)
Not included in your delivery
olive oil
½
soy sauce (or gluten-free tamari soy sauce)
(Contains: Soy, Gluten;)
Utensils
Cooking Steps
• Boil the kettle. • Half-fill a medium saucepan with the boiled water. Add basmati rice, chicken-style stock powder and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to pan.
• While rice is cooking, roughly chop zucchini and Asian greens. • Thinly slice carrot into half-moons.
• In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Reduce heat to medium-high. Stir-fry the carrot and zucchini until tender, 3-4 minutes. Add Asian greens and a pinch of pepper. Cook, tossing, until slightly wilted, 1-2 minutes. Add garlic paste and cook until fragrant, 1 minute. • Remove pan from heat. Stir in Cantonese stir-fry sauce, sweet chilli sauce, the soy sauce and a splash of water. Return beef to pan, tossing, until coated and heated through.
TIP: Cooking the beef in batches over a high heat helps it stay tender.
• Divide rice between bowls. Top with Cantonese-style beef stir-fry. • Sprinkle with mixed sesame seeds to serve.
