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Aussie Chicken Tenders & Rainbow Salad

Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons
0.0(0)
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Calories
857 kcal
Protein
49.7g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Eggs
  • Milk
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Bake-At-Home Ciabatta

(Contains: Gluten, Soy, Wheat, May contain traces of allergens, Eggs, Milk, Sesame, Lupin, Almond, Hazelnut;)

1 packet

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Shredded Cabbage Mix

Not included in your delivery

olive oil

Energy (kJ)3586 kJ
Calories857 kcal
Fat43.4 g
of which saturates4.3 g
Carbohydrate66 g
of which sugars8.4 g
Dietary Fibre8.4 g
Protein49.7 g
Sodium1263 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, halve snacking tomatoes. • Roughly chop baby spinach leaves. • Using a vegetable peeler, slice carrot into ribbons.

3
3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add shredded cabbage mix, snacking tomatoes, carrot, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide creamy slaw between plates. Top with Aussie chicken. Enjoy!

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