Aussie Chicken Tenders & Rainbow Salad
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Aussie Chicken Tenders & Rainbow Salad

Aussie Chicken Tenders & Rainbow Salad

with Cherry Tomatoes & Ciabatta Croutons

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby slaw with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Tags:
Kid Friendly
Over 30g protein
Quick Prep
Super Quick
Allergens:
Gluten
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

Chicken Tenderloins

1 sachet

Aussie Spice Blend

1 packet

Snacking Tomatoes

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Dill & Parsley Mayonnaise

1 packet

Shredded Cabbage Mix

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)3001 kJ
Calories717 kcal
Fat42.2 g
of which saturates4.2 g
Carbohydrate38.8 g
of which sugars7.9 g
Dietary Fibre8.4 g
Protein45.3 g
Sodium971 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Set air fryer to 200°C. • Cut or tear bake-at-home ciabatta into 1cm chunks. • In a medium bowl, combine a drizzle of olive oil, chicken tenderloins and Aussie spice blend. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).

TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Get prepped as above. Place chicken tenderloins on one side of a lined oven tray. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

2
2

• Meanwhile, halve snacking tomatoes. • Roughly chop baby spinach leaves. • Using a vegetable peeler, slice carrot into ribbons.

3
3

• In a second large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add slaw mix, snacking tomatoes, carrot, spinach and slightly cooled croutons. Season, then toss to coat.

4
4

• Divide rainbow salad between bowls. Top with Aussie chicken tenders. • Pour over any juices from the oven tray to serve. Enjoy!