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Roast Pumpkin Pasta

Roast Pumpkin Pasta

with Walnuts & Burnt Butter Sauce

This wholegrain pasta is a symphony of subtle flavours and textures; you’re going to love it. Sweet, caramelised pumpkin creates a creaminess all by itself, while browned butter provides a nutty base for the crispy sage and toasted walnuts. All that’s left to do is to finish with some fresh Parmesan cheese.

Tags:
High Fiber
Low Sodium
Under 30 Minutes
Veggie
Allergens:
Gluten
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

200 g

Spiral Pasta

(Contains: Gluten;)

½

brown onion

400 g

pumpkin

1 bunch

sage

¼ cup

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 bag

baby spinach leaves

¾ block

Parmesan cheese

(Contains: Milk;)

Not included in your delivery

1 tbs

olive oil

50 g

butter

(Contains: Milk;)

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories3570 kcal
Fat45 g
of which saturates18.9 g
Carbohydrate81.4 g
of which sugars13.4 g
Dietary Fibre0 g
Protein25.3 g
Cholesterol0 mg
Sodium270 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Peeler
Saucepan
Strainer
Pan

Cooking Steps

Prepare the pumpkin
1

To prepare the ingredients, thinly slice the brown onion. Peel the pumpkin and cut it into 1 cm cubes. Tear the sage leaves. Finely grate the Parmesan cheese and wash the baby spinach.

2

Bring a large saucepan of salted water to a boil. Add the wholemeal fusilli pasta and cook for 10 minutes or until ‘al dente’. Drain well and return to the saucepan off the heat.

Cook the pumpkin
3

Meanwhile, heat half of the olive oil in a medium frying pan over a medium-high heat. Add the brown onion and cook, stirring, for 3 minutes or until soft. Remove the onion from the frying pan.Heat the remaining oil in the same frying pan and add the pumpkin. Cook, without stirring, for 4 minutes or until it starts to caramelise on the bottom. Give the pan a shake to redistribute the pumpkin and then continue cooking for a further 4 minutes. Add the cooked onion, butter, sage and walnuts and continue cooking until the butter begins to brown and the sage crisps up (about 1-2 minutes). Remove from the heat and stir through the wholemeal spirals with the baby spinach (it will wilt as you stir it through).

4

Add the freshly grated Parmesan cheese and toss to coat well. Season to taste with salt and pepper and dress with extra olive oil to coat.

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