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Tandoori Lamb Meatballs & Cauliflower Toss
Tandoori Lamb Meatballs & Cauliflower Toss

Tandoori Lamb Meatballs & Cauliflower Toss

with Couscous & Yoghurt

Succulent lamb meatballs infused with tandoori spices, served over fluffy spinach couscous and paired with a vibrant roast cauliflower toss. A bold, balanced dish packed with flavor and texture. You're welcome!

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Lamb Mince

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Baby Spinach Leaves

1 packet

Tandoori Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Cauliflower

1

Zucchini

Not included in your delivery

¼ tsp

salt

1 drizzle

olive oil

1 drizzle

white wine vinegar

¾ cup

boiling water

Nutritional Values

Calories539 kcal
Energy (kJ)2250 kJ
Fat21.9 g
of which saturates7.1 g
Carbohydrate52.4 g
of which sugars7.9 g
Dietary Fibre4 g
Protein31.4 g
Sodium1120 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small florets. Cut zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, in a large bowl, combine lamb mince, the salt, fine breadcrumbs and a pinch of pepper. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person).

3

• Transfer meatballs to baking dish. • Drizzle with olive oil and turn to coat. Bake until browned, 15-20 minutes. • Remove from oven, then add tandoori paste and a splash of water. Season with a pinch of salt. • Turn the meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes.

4

• When meatballs have 10 minutes remaining, boil the kettle. • In a medium bowl, add couscous and a generous pinch of salt. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

5

• To couscous, add roast veggies, baby spinach leaves and a drizzle of white wine vinegar. Toss to combine. Season to taste.

6

• Divide roast cauliflower toss between bowls. Top with tandoori lamb meatballs and Greek-style yoghurt. Enjoy!

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