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Prawns & Egg Fried Rice

Prawns & Egg Fried Rice

with Soy Asian Greens & Crispy Shallots
0.0(0)
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Calories
523 kcal
Protein
27g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Eggs
  • Soy
  • Gluten
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

3 clove

Garlic

1 packet

Asian Greens

1 packet

green beans

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

sweet chilli sauce

1 sachet

crispy shallots

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

2 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

1 tsp

soy sauce

(Contains: Soy, Gluten;)

½ tsp

vinegar (white wine or rice wine)

Energy (kJ)2190 kJ
Calories523 kcal
Fat13.7 g
of which saturates4.7 g
Carbohydrate79.1 g
of which sugars13.1 g
Dietary Fibre22.2 g
Protein27 g
Sodium1877 mg
The average adult daily energy intake is 8700 kJ
Saucepan
Large Frying Pan
Lid

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 10 minutes. • Drain, rinse with warm water and set aside.

2
2

• Meanwhile, finely chop garlic. Roughly chop Asian greens. Trim and roughly chop green beans. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, tossing regularly, until tender, 3-4 minutes. • Add Asian greens and half the garlic until just wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with drizzle of olive oil. • Crack the egg and remaining garlic into the pan and scramble until cooked through, 1 minute. Add rice and cook, stirring, until warmed through, 1-2 minutes. Add the sesame oil and soy sauce and stir until well combined. Season to taste.

TIP: Cook in batches if your pan is getting crowded.

4
4

• In a small bowl, combine the soy sauce, sweet chilli sauce and the vinegar. • Divide fried rice between bowls. Top with prawns. • Drizzle over sweet chilli sauce mixture. Sprinkle over crispy shallots. Enjoy!

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