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Singaporean-Style Prawn & Tofu Noodle Stir-Fry

Singaporean-Style Prawn & Tofu Noodle Stir-Fry

with Capsicum, Spinach & Spring Onion
4.5(7)
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Calories
546 kcal
Protein
33.6g protein
Difficulty
Easy
Allergens:
  • Crustaceans
  • Eggs
  • Gluten
  • Wheat
  • Molluscs
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

2

Garlic

1

Spring Onion

190 g

Peeled Prawns

(Contains: Crustaceans;)

1

Capsicum

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1

Malaysian Tofu

(Contains: Gluten, May contain traces of allergens, Peanuts, Soy, Sesame, Wheat;)

1 packet

Ginger Paste

1 sachet

Southeast Asian Spice Blend

Energy (kJ)2280 kJ
Calories546 kcal
Fat11.9 g
of which saturates2.4 g
Carbohydrate73.8 g
of which sugars17.1 g
Dietary Fibre14.1 g
Protein33.6 g
Sodium3090 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse with cold water and set aside. • Meanwhile, in a medium bowl, whisk the egg and a pinch of salt and pepper. Slice capsicum into strips. Roughly chop Asian greens. Thinly slice spring onion. Finely chop garlic. Cut Malaysian tofu into 2cm chunks.

Cook the veggies
2
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum, tossing, until tender, 4-5 minutes. Add garlic and Asian greens and cook until fragrant, 1 minute. Stir in egg mixture and cook until cooked through, 1 minute. Transfer to a bowl.
  • Return frying pan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing until browned, 3-4 minutes. Transfer to bowl with veggies and set aside.
  • Meanwhile, in a small bowl, combine oyster sauce, the brown sugar, the soy sauce and the water. Set aside.
Cook the prawns
3
  • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Add ginger paste (see ingredients) and Southeast Asian spice blend and cook until fragrant, 1 minute.
  • Add sauce mixture and cook until bubbling, 1 minute.
  • Remove from heat, then return veggies, tofu and noodles to the pan, tossing until combined. Season to taste with salt and pepper.
Finish & serve
4

• Divide prawn and tofu Singapore-style noodles between bowls. • Top with spring onion to serve. Enjoy!

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