[GFYF] Pork Steak & Horseradish Sauce

Name: [GFYF] Pork Steak & Horseradish Sauce with Balsamic Kale & Green Beans
Total time: 20 min
Yield: 2
Cuisine: British
Ingredients: 1 packet Flaked Almonds; 1 Garlic; 1 packet Green Beans; 1 packet Horseradish Sauce; 1 Kale; 300 g Pork Loin Steak; 1 Zucchini; 1 drizzle olive oil; 1 drizzle balsamic vinegar

with Balsamic Kale & Green Beans

Get up to $230 off + Free Extras for 8 weeks

Calories

:

411 kcal

Protein

:

33.3g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Under 30g carbs

BBQ Friendly

Allergens:

Almond
Milk
Eggs
May contain traces of allergens
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut

Keep things simple yet delicious tonight, with tender pork steak seared to perfection! Serve it up alongside balsamic kale, zucchini and green beans and add the finishing touch by serving it with a helping of horseradish sauce.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Garlic

1 packet

Green Beans

1 packet

Horseradish Sauce

(Contains: Milk, Eggs;)

1

Kale

300 g

Pork Loin Steak

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutritional Values

Calories411 kcal

Energy (kJ)1720 kJ

Fat28 g

of which saturates6.4 g

Carbohydrate6.9 g

of which sugars5.3 g

Dietary Fibre7.2 g

Protein33.3 g

Sodium630 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Season pork loin steaks generously with salt and pepper on both sides. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

HAVE A BBQ? • When BBQ is hot, grill pork loin steaks until charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for 5 minutes.

2

• While pork is cooking, thinly slice kale, discarding any larger pieces of stalk. Thinly slice zucchini into sticks. Trim green beans. Finely chop garlic.

3

• While pork is resting, wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook zucchini and green beans, until tender, 4-6 minutes. • Add garlic and kale and cook until fragrant and slightly wilted, 1 minute. • Remove pan from heat and add a drizzle of balsamic vinegar, tossing to coat. Season to taste.

4

• Slice pork. • Divide pork steak, balsamic kale and green beans between plates. • Sprinkle flaked almonds over kale and green beans. Serve with horseradish sauce. Enjoy!