Pork Schnitzel with Parmesan Slaw

Schnitz dinner time! Here at HelloFresh, we’re all for turning Arnold Schwarzenegger’s favourite food into a healthy home cooked delight. Crispy pork schnitzel fits the bill, and we’ve paired it with a fresh crunchy cabbage and Parmesan slaw that’s dressed to impress. With this tasty supper wafting over the next door neighbours’ fence, you may need to make a speedy getaway. “Get to the chopper!”

Tags:High FiberNut FreeHigh Protein
Allergens:MilkGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients

Serving 2 people

  • 3 cupwhite cabbage
  • 1 blockParmesan cheese(ContainsMilk)
  • ½lemon
  • 1 cuppanko breadcrumbs(ContainsGluten)
  • 1 bunchparsley
  • 4 filletpork schnitzels
  • 100 ggreen beans

Not included in your delivery

  • 2 tbsolive oil
  • 1 tbswhite wine vinegar
  • 2 tbsplain flour(ContainsGluten)
  • ¼ cupvegetable oil
  • ¼ cupmilk(ContainsMilk)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)3270 kJ
Fat36.9 g
of which saturates9.5 g
Carbohydrate43.1 g
of which sugars10.7 g
Dietary Fibre0 g
Protein63.8 g
Sodium555 mg
The average adult daily energy intake is 8700 kJ
Utensils
Chopping board
Grater
Knife
Zester
Large Bowl
Small Bowl
Bowl
Plate
Pan
Paper Towel
Saucepan
Strainer
Instructions
1

To prepare the ingredients, finely shred the white cabbage and grate the Parmesan cheese. Zest the lemon and cut into wedges. Finely chop the parsley and trim the green beans.

2

Massage the white cabbage with your fingers in a large bowl to soften slightly and then stir in the Parmesan cheese. In a small bowl or jug whisk the olive oil, juice of one lemon wedge, white wine vinegar and salt and pepper. Pour the dressing through the cabbage slaw and set aside.

3

Now it’s time to set up your crumbing station. Place the plain flour in a shallow bowl, the milk in a second bowl and the panko breadcrumbs, lemon zest and the parsley in a third bowl. Season the pork schnitzels with salt and pepper then dip in the flour, followed by the milk and finally coat in the breadcrumb mixture. Place on a plate until ready to fry.

4

Heat the vegetable oil in a medium frying pan over a medium-high heat. Add the schnitzels and cook for 1-2 minutes on each side, or until golden and cooked through. Transfer to a paper towel lined plate to drain.

5

Meanwhile, bring a small saucepan of water to the boil. Add the green beans and blanch for 2 minutes or until just tender. Drain.

6

To serve, divide the cabbage slaw, schnitzels and green beans between plates. Serve with the remaining lemon wedges.