Mini Parmesan Pork Meatballs
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Mini Parmesan Pork Meatballs

Mini Parmesan Pork Meatballs

with Pan-Roasted Pumpkin & Greens

We love this meal – full of twists on the classic meat and veg. Pork and veal mince is a great base for big bold flavours and with Parmesan and rosemary partnering up, you can banish memories of boring meatballs forever.

Allergens:
Egg
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

1 packet

Peeled Pumpkin

1 head

broccoli

1 bag

green beans

1 packet

pork & veal mince

2 clove

garlic

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat;)

1 block

Parmesan cheese

(Contains Milk;)

1 bunch

rosemary

1 unit

lemon

1 tub

garlic aioli

(Contains Egg;)

Not included in your delivery

20 g

butter

2 unit

egg

(Contains Egg;)

tbs

olive oil

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Nutritional Values

per serving
Energy (kJ)0 kJ
Calories2780 kcal
Fat38.6 g
of which saturates12 g
Carbohydrate31.3 g
of which sugars13.2 g
Dietary Fibre0 g
Protein44.5 g
Cholesterol0 mg
Sodium529 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Large Pan
Spoon
Medium Bowl
Plate
Lid

Instructions

GET PREPPED
1

Dice the peeled pumpkin into 1 cm chunks. Peel and crush the garlic. Finely grate the Parmesan cheese. Pick the rosemary leaves and roughly chop to get 1 tbs. Chop the broccoli into small 2 cm florets and finely dice the stalks. Trim the ends off the green beans and slice in half. Slice the lemon into wedges.

Cook the pumpkin
2

Heat a good drizzle of olive oil in a large frying pan over a medium-high heat. Add the pumpkin and cook, stirring occasionally, for 10-12 minutes or until tender and golden.

Make the meatballs
3

While the pumpkin is cooking, combine the pork & veal mince, eggs, fine breadcrumbs, garlic, Parmesan cheese and rosemary in a medium bowl. Season with a pinch of salt and pepper. Take 1 heaped tbs of the pork mixture and shape into a mini meatball. Set aside on a plate and repeat with the remaining mixture. Tip: The mixture should make 4-5 meatballs per person.

Add the veggies
4

Add the broccoli and green beans to the pan with the pumpkin and cook, tossing, for 6-7 minutes, or until tender. Tip: Add a dash of water to speed up the cooking process! Add the butter and stir through until melted. Season with a generous pinch of salt and pepper. Remove from the heat and cover with a lid to keep warm.

COOK THE MEATBALLS
5

While the veggies are cooking, heat a drizzle of olive oil in a second large frying pan over a medium-high heat. Add the pork meatballs and cook for 8-10 minutes, flipping regularly, or until browned all over and cooked through. Tip: The meatballs are cooked when they are no longer pink in the middle.

SERVE UP
6

Divide the mini Parmesan pork meatballs and pan-roasted pumpkin & greens between plates. Top with a dollop of garlic aioli. Serve the lemon wedges on the side to squeeze over the adults' portions.