Plant-Based Patty & Onion Gravy
with Potato Mash & Mustard Veggies
Looking for a plant-based option that's filling and flavourful? Our plant-based patty works perfectly with buttery mash and tender veggies, all soaking in a rich, peppery gravy. Don't forget a sprinkle of almonds for added texture!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Asparagus
1
Broccoli
½
Brown Onion
1 packet
Dijon Mustard
1 packet
Flaked Almonds
(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)
3
Garlic
1 packet
Gravy Granules
(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond.)
2
Potato
2
Plant-Based Burger Patty
(Contains: Gluten, Soy, Wheat; May be present: Gluten, Wheat.)
Not included in your delivery
1 drizzle
olive oil
40 g
plant-based butter
2 tbs
plant-based milk
½ cup
Boiling water
Utensils
Cooking Steps
• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim ends of asparagus. • Thinly slice brown onion (see ingredients). • Finely chop garlic.
• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook broccoli and asparagus with a splash of water, tossing, until tender, 6-8 minutes. • Add Dijon mustard and garlic and cook, until fragrant, 1 minute. Transfer to a bowl and season. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
Return pan to medium-high heat with a drizzle of olive oil. Cook plant-based burger patties until browned and heated through, 2-3 minutes each side. Transfer to a plate and cover to keep warm. TIP: For even browning, gently press down on the patties using a spatula.
• Boil the kettle. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the boiling water and gravy granules and stir until smooth and slightly thickened, 1-2 minutes. Remove from heat.
• Divide patties, mash and mustard veggies between plates. • Pour over onion gravy. • Sprinkle over flaked almonds to serve. Enjoy!
