Plant-Based Patty & Onion Gravy

Name: Plant-Based Patty & Onion Gravy with Potato Mash & Mustard Veggies
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: ½ Brown Onion; 1 packet Green Beans; 3 Garlic; 1 packet Flaked Almonds; 1 packet Gravy Granules; 1 packet Dijon Mustard; 1 Broccoli; 2 Plant-Based Burger Patty; 2 Potato; 1 Carrot; 1 drizzle olive oil; 40 g plant-based butter; 2 tbs plant-based milk; ½ cup Boiling water

with Potato Mash & Mustard Veggies

Up to 180$ + Free Treats / Extras for Life

Looking for a plant-based option that's filling and flavourful? Our plant-based patty works perfectly with buttery mash and tender veggies, all soaking in a rich, peppery gravy. Don't forget a sprinkle of almonds for added texture!

This recipe is under 650kcal per serving.

Tags:

Plant Based

Allergens:

Almond

•Gluten

•Soy

•Sulphites

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Brown Onion

1 packet

Green Beans

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut, Almond.)

1 packet

Dijon Mustard

Broccoli

Plant-Based Burger Patty

(Contains: Gluten, Soy, Wheat; May be present: Gluten, Wheat.)

Potato

Carrot

Not included in your delivery

1 drizzle

olive oil

40 g

plant-based butter

2 tbs

plant-based milk

½ cup

Boiling water

Nutritional Values

Calories579 kcal

Energy (kJ)2420 kJ

Fat32.2 g

of which saturates10.4 g

Carbohydrate41.5 g

of which sugars15 g

Dietary Fibre21.1 g

Protein28.7 g

Sodium1180 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

Cooking Steps

• Boil the kettle. Half-fill a large saucepan with boiling water. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and plant-based milk to potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

• Meanwhile, chop broccoli (including stalk!) into small florets. • Trim and halve green beans. • Thinly slice carrot into half-moons. • Thinly slice brown onion (see ingredients). • Finely chop garlic.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook broccoli, green beans and carrot with a splash of water, tossing, until tender, 6-8 minutes. • Add Dijon mustard and garlic and cook, until fragrant, 1 minute. Transfer to a bowl and season. Cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.

Return pan to medium-high heat with a drizzle of olive oil. Cook plant-based burger patties until browned and heated through, 2-3 minutes each side. Transfer to a plate and cover to keep warm. TIP: For even browning, gently press down on the patties using a spatula.

• Boil the kettle. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the boiling water and gravy granules and stir until smooth and slightly thickened, 1-2 minutes. Remove from heat.

• Divide patties, mash and mustard veggies between plates. • Pour over onion gravy. • Sprinkle over flaked almonds to serve. Enjoy!