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Mexican Bean Loaded Wedges

Mexican Bean Loaded Wedges

with Pickled Onion Salsa & Plant-Based Mayo
4.5(84)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
683 kcal
Protein
28.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

3

potato

1

carrot

1

red onion

2 clove

garlic

1

tomato

1 tin

sweetcorn

1 packet

black beans

1 packet

tomato paste

1 sachet

Mexican Fiesta spice blend

1 packet

Plant-Based Mayonnaise

1 packet

coriander

Not included in your delivery

olive oil

¼ cup

white wine vinegar

½ cup

water

20 g

plant-based butter

Energy (kJ)2856 kJ
Calories683 kcal
Fat26.2 g
of which saturates3.5 g
Carbohydrate75.8 g
of which sugars22.1 g
Protein28.2 g
Sodium1164 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, thinly slice red onion. • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch half of the sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.

3
3

• Meanwhile, finely chop garlic and tomato. • Drain sweetcorn. • Drain and rinse black beans. • Grate carrot.

4
4

• In large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and remaining onion, stirring, until tender, 3-4 minutes. • Add black beans and cook, stirring, until tender, 2 minutes. • SPICY! You may find the spice blend hot! Add less if you're sensitive to heat. Add tomato paste, garlic and Mexican Fiesta spice blend and cook until fragrant, 1-2 minutes. • Stir through the water and plant-based butter. Simmer until sauce is thickened, 1-2 minutes. Season to taste.

TIP: Add another splash of water if the mixture seems dry.

5
5

• Drain pickled onion, reserving a splash of the pickling liquid. • In a medium bowl, combine corn, tomato, pickled onion, a drizzle of olive oil and the reserved pickling liquid. Toss to combine and season.

6
6

• Divide potato wedges between plates. • Top with black beans, corn and pickled onion salsa and plant-based mayonnaise. • Tear over coriander to serve. Enjoy!

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