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[GFYF] Plant-Based Crumbed Chicken & Horseradish Sauce

[GFYF] Plant-Based Crumbed Chicken & Horseradish Sauce

with Balsamic Kale & Green Beans
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Calories
439 kcal
Protein
23.1g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

1

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Kale

1

Zucchini

1 packet

Horseradish Sauce

(Contains: Milk, Eggs;)

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Calories439 kcal
Energy (kJ)1840 kJ
Fat19.5 g
of which saturates1.9 g
Carbohydrate39.2 g
of which sugars5.9 g
Dietary Fibre13.8 g
Protein23.1 g
Sodium884 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

2

• While crumbed chick'n is cooking, thinly slice kale, discarding any larger pieces of stalk. Thinly slice zucchini into sticks. Trim green beans. Finely chop garlic.

3

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook zucchini and green beans, until tender, 4-6 minutes. • Add garlic and kale and cook until fragrant and slightly wilted, 1 minute. • Remove pan from heat and add a drizzle of balsamic vinegar, tossing to coat. Season to taste.

4

• Slice crumbed chick'n. • Divide plant-based crumbed chick'n, balsamic kale and green beans between plates. • Sprinkle flaked almonds over kale and green beans. Serve with horseradish sauce. Enjoy!

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