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[GFYF] Plant-Based Crumbed Chicken & Basil Pesto

with Charred Garlicky Greens & Lemon
5.0(4)
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Calories
479 kcal
Protein
23.7g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Cashew
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Lemon

2

Garlic

1 packet

Basil Pesto

(Contains: Milk, Cashew;)

1 packet

Green Beans

1

Baby Broccoli

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Calories479 kcal
Energy (kJ)2000 kJ
Fat23 g
of which saturates2.7 g
Carbohydrate40 g
of which sugars5.2 g
Dietary Fibre13 g
Protein23.7 g
Sodium798 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Trim baby broccoli and halve any thicker stalks lengthways. Trim green beans. Finely chop garlic. Slice lemon into wedges.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and green beans, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Squeeze over some lemon juice and season to taste. Transfer to a bowl and cover to keep warm.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

4

• Slice plant-based crumbed chicken. • Divide plant-based crumbed chicken and charred garlicky greens between plates. • Top plant-based crumbed chicken with basil pesto. Serve with any remaining lemon wedges. Enjoy!

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