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Chicken & Gherkin Burger

with Steamed Corn Cob & Rocket
Niamh Kavanagh
Niamh KavanaghUpdated on September 05, 2025
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Calories
672 kcal
Protein
48.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1 packet

Plant-Based Aioli

1

Corn

1 packet

Gherkin Relish

2

Bake-At-Home Continental Rolls

(Contains: Wheat, Gluten, Soy; May be present: Sesame, Eggs, Milk.)

1 packet

Rocket

Calories672 kcal
Energy (kJ)2810 kJ
Fat25 g
of which saturates3.4 g
Carbohydrate62.4 g
of which sugars14.8 g
Dietary Fibre6.4 g
Protein48.7 g
Sodium950 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Cut corn cob in half. • Transfer corn to a large microwave-safe plate. Cover with a damp paper towel. Microwave corn on high, until tender, 4-5 minutes. • Drain any excess liquid. Season with salt and pepper.

2

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Season with salt and pepper. TIP: Chicken is cooked when it is no longer pink inside.

3

• Halve continental rolls and toast or grill to your liking. • In a medium bowl combine rocket with a drizzle of vinegar and olive oil. • Spread continental rolls with plant-based aioli. Top with rocket, chicken and gherkin relish.

4

• Divide chicken burgers between plates. Serve with corn cob. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The gherkin relish and plant-based aioli were praised, though some found the burger a bit bland overall.
  • Ease of prep: Quick and easy to prepare, but removing corn husks slowed down the process for some.
  • Suggestions: Consider slicing the chicken thinner or reshaping it to fit the buns better for easier eating.
  • Portions: Several customers noted the meal didn't quite feed four, with some receiving fewer buns than needed.
  • Sides: The corn cob was a hit, adding a tasty element to the meal.
AI-generated from customer reviews