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Plant-Based Carrot & Bamboo Shoot Fritters

Plant-Based Carrot & Bamboo Shoot Fritters

with Asian Mushroom Sauce & Sesame Fries
3.5(157)
Recipe Development Team
Recipe Development TeamUpdated on June 17, 2023
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Calories
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Protein
14.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

carrot

1 tin

bamboo shoots

1 packet

ginger paste

1 sachet

garlic & herb seasoning

1 bag

snow peas

1 bag

shredded cabbage mix

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

plant-based shredded Cheddar cheese

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ tsp

salt

3 tbs

plant-based milk

½ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Energy (kJ)2101 kJ
Fat16.8 g
of which saturates5.8 g
Carbohydrate80 g
of which sugars22.5 g
Protein14.7 g
Sodium2820 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

Grate carrot, then squeeze out any excess moisture using a paper towel. Drain bamboo shoots, then roughly chop. In a small bowl, combine plant-based Asian mushroom sauce, the brown sugar, ginger paste and a splash of water.

TIP: Removing the excess liquid from the carrot will help the fritters crisp up in the pan!

3
3

In a large bowl, combine plant-based shredded cheddar cheese, carrot, bamboo shoots, garlic & herb seasoning, plain flour, the salt, plant-based milk and a pinch of pepper.

TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4
4

Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of the fritter mixture and flatten with a spatula. Cook in batches until golden and cooked through, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person. Wipe out frying pan, then return to medium heat. Cook sauce mixture until bubbling, 30 seconds. Remove from heat.

TIP: Add extra oil if needed to ensure the fritters don’t stick to the bottom of the pan.

5
5

While fritters are cooking, trim and thinly slice snow peas, lengthways. In a large bowl, combine snow peas, shredded cabbage mix and Japanese dressing. Season, then toss to coat.

6
6

Divide plant-based carrot and bamboo shoot fritters, sesame fries and snow pea slaw between plates. Spoon Asian mushroom sauce over fritters to serve.

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