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Plant-Based Carrot & Bamboo Shoot Fritters
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Plant-Based Carrot & Bamboo Shoot Fritters

Plant-Based Carrot & Bamboo Shoot Fritters

with Asian Mushroom Sauce & Sesame Fries

We know you love our fritters, and we reckon you'll give this plant-based version two thumbs up. The tender bamboo shoots in the fritters complement the Asian-style sauce, which we've spiked with ginger for some zing. Round out the dish with some fragrant sesame fries and a snow pea-studded slaw.

This recipe is under 650kcal per serving.

The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Plant Based
Not Suitable for Coeliacs
Naturally Gluten-Free
Calorie Smart
Allergens:
Sesamzaad
Soja
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

mixed sesame seeds

1

carrot

1 tin

bamboo shoots

1 packet

ginger paste

1 sachet

garlic & herb seasoning

1 bag

snow peas

1 bag

shredded cabbage mix

1 packet

Plant-Based Asian Mushroom Sauce

1 packet

plant-based shredded Cheddar cheese

1 packet

Japanese dressing

Not included in your delivery

olive oil

1 tsp

brown sugar

¼ tsp

salt

3 tbs

plant-based milk

½ cup

plain flour (or gluten-free plain flour)

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Nutritional Values

Energy (kJ)2101 kJ
Fat16.8 g
of which saturates5.8 g
Carbohydrate80 g
of which sugars22.5 g
Protein14.7 g
Sodium2820 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt, sprinkle over mixed sesame seeds and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

Grate carrot, then squeeze out any excess moisture using a paper towel. Drain bamboo shoots, then roughly chop. In a small bowl, combine plant-based Asian mushroom sauce, the brown sugar, ginger paste and a splash of water.

TIP: Removing the excess liquid from the carrot will help the fritters crisp up in the pan!

3
3

In a large bowl, combine plant-based shredded cheddar cheese, carrot, bamboo shoots, garlic & herb seasoning, plain flour, the salt, plant-based milk and a pinch of pepper.

TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

4
4

Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, add heaped tablespoons of the fritter mixture and flatten with a spatula. Cook in batches until golden and cooked through, 3-4 minutes each side (don't flip too early!). Transfer to a plate lined with paper towel. You should get 3-4 fritters per person. Wipe out frying pan, then return to medium heat. Cook sauce mixture until bubbling, 30 seconds. Remove from heat.

TIP: Add extra oil if needed to ensure the fritters don’t stick to the bottom of the pan.

5
5

While fritters are cooking, trim and thinly slice snow peas, lengthways. In a large bowl, combine snow peas, shredded cabbage mix and Japanese dressing. Season, then toss to coat.

6
6

Divide plant-based carrot and bamboo shoot fritters, sesame fries and snow pea slaw between plates. Spoon Asian mushroom sauce over fritters to serve.

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