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Plant-Based 'Beef' Orecchiette & Pangrattato

Plant-Based 'Beef' Orecchiette & Pangrattato

with Semi-Dried Tomato Salad
4.0(66)
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Calories
793 kcal
Protein
32.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sulphites
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

orecchiette

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

2 clove

garlic

1

brown onion

1 packet

semi-dried tomatoes

(Contains: Sulphites;)

1 packet

silverbeet

1

carrot

1

cucumber

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

plant-based mince

(Contains: Gluten, Wheat, Soy; May be present: Gluten, Wheat.)

1 packet

passata

1 sachet

garlic & herb seasoning

1 packet

mixed salad leaves

Not included in your delivery

olive oil

20

plant-based butter

drizzle

white wine vinegar

Energy (kJ)3319 kJ
Calories793 kcal
Fat26.4 g
of which saturates5.5 g
Carbohydrate99.3 g
of which sugars21.1 g
Protein32.7 g
Sodium1832 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Large Frying Pan

Cooking Steps

1
1

• Bring a large saucepan of salted water to the boil. • Cook orecchiette in the boiling water until ‘al dente’, 8 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to pan.

2
2

• Meanwhile, finely chop garlic and brown onion. Roughly chop semi-dried tomatoes and silverbeet. Grate carrot. Thinly slice cucumber into half-moons. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. Add garlic and cook until fragrant, 1-2 minutes. • Transfer to a small bowl. Season with salt and pepper to taste. Set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until slightly softened, 2-3 minutes. • Add carrot and plant-based mince, breaking up with a spoon, until browned, 3-4 minutes. • Stir through passata, reserved pasta water and garlic & herb seasoning. Reduce heat to medium, add silverbeet and simmer until slightly thickened, 2-3 minutes. Stir through the plant-based butter. Add cooked orecchiette to pan and toss to coat. Season to taste. • Meanwhile, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves, semi-dried tomatoes and cucumber. Toss to coat.

4
4

• Divide plant-based 'beef' orecchiette between bowls. • Top with garlic pangrattato. • Serve with semi-dried tomato salad. Enjoy!

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