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Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Baby Carrots & Onion Glaze
4.5(385)
Recipe Development Team
Recipe Development TeamUpdated on July 11, 2023
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Calories
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Protein
55.9g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

lamb rump

1 bag

baby carrots

2 sprig

rosemary

1 packet

pistachios

(Contains: Tree Nuts; May be present: Milk, Peanuts, Sesame, Soy.)

2

potato

1 bunch

baby broccoli

1 packet

caramelised onion chutney

1 packet

Dijon mustard

Not included in your delivery

1

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

1 tbs

water

Energy (kJ)3195 kJ
Fat39.4 g
of which saturates15.6 g
Carbohydrate42.2 g
of which sugars15.3 g
Protein55.9 g
Sodium713 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper
Medium Pan
Lid

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Lightly score the lamb fat in a 1cm criss-cross pattern. Season the lamb rump all over with salt and pepper, then place, fat-side down, in a large frying pan. Place the pan over a medium heat and cook undisturbed until golden, 10-12 minutes. Increase the heat to high and sear the lamb rump on all sides for 30 seconds. Transfer, fat-side up, to a lined oven tray.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

While the lamb is in the pan, trim the green tops from the baby carrots and scrub them clean (cut any thick carrots in half, lengthways). Pick and finely chop the rosemary leaves. On a second lined oven tray, place the carrot, 1/2 the rosemary and a generous drizzle of olive oil. Season, then toss to coat and arrange in a single layer. Roast until golden and tender, 20-25 minutes.

3
3

Using a rolling pin or base of a saucepan, finely crush the pistachios in their packet (or finely chop if you'd prefer). In a small bowl, combine the pistachios, remaining rosemary and a pinch of salt. Use the back of a spoon to spread the Dijon mustard over the lamb. Press the pistachio mixture over all sides of the lamb. Roast for 15-20 minutes for medium or until cooked to your liking. Remove from the oven and cover with foil to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

4
4

While the lamb is roasting, bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into large chunks. Trim the baby broccoli and slice any thicker stems in half lengthways. Cook the potato in the boiling water until easily pierced with a knife, 12-15 minutes. In the last 6-8 minutes of cook time, place a steamer basket or colander on top and add the baby broccoli. Cover and steam until tender. Transfer the steamed broccoli to a bowl. Season, then set aside. Drain the potato and return to the saucepan. Add the butter, milk and salt. Mash until smooth. Cover to keep warm.

5
5

While the lamb is resting, wipe out the frying pan, then return to a medium heat with a drizzle of olive oil. Cook the onion chutney, the water and a pinch of salt, stirring, until heated through, 2 minutes. Add the lamb resting juices, stirring to combine.

6
6

Slice the lamb rump. Divide the pistachio-crusted lamb, mash, rosemary baby carrots and baby broccoli between plates. Spoon the onion glaze over the lamb to serve.

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