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Perfect Fried Rice

Perfect Fried Rice

3.5(135)
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2023
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Calories
1190 kcal
Protein
15.7g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

100 g

rice

1

carrot

1

zucchini

200 g

button mushrooms

1 bunch

coriander

1 knob

ginger

2 clove

garlic

5 cm

lemongrass

1

long red chilli

1 bunch

spring onions

Not included in your delivery

2

eggs

(Contains: Eggs;)

1 cup

water

2 tsp

vegetable oil

½ tsp

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

per serving
Calories1190 kcal
Fat12.2 g
of which saturates2.6 g
Carbohydrate23.6 g
of which sugars7.5 g
Protein15.7 g
Sodium261 mg
The average adult daily energy intake is 8700 kJ
Pot

Cooking Steps

1

To prepare the ingredients, peel and finely dice the carrot and finely dice the zucchini. Coarsely chop the mushrooms, and coriander stalks (leaves reserved). Peel and grate the ginger, and peel and crush the garlic. Finely slice the lemongrass, chilli, and spring onions. Lightly whisk the eggs.

2

Place the rice into a sieve and rinse it with cold tap water. The water will initially become cloudy, continue to rinse until the water becomes clear enough (it doesn’t need to be crystal). Place the rice and water in a medium saucepan. Cover the saucepan with a lid and cook for 10-12 minutes or until soft. Set aside.

3

Heat the vegetable oil in a wok over a high heat. Add the carrot, zucchini, and mushrooms. Stir fry for 2-3 minutes, or until vegetables are just tender. Add the coriander stalks, ginger, garlic, lemongrass and chilli. Stir fry for 1 minute or until fragrant. Add the soy sauce and continue stir-frying for 1 minute. Add the cooked rice and stir to combine. Create a well in the centre of the pan and pour in the egg. Allow to cook for 15-30 seconds then stir the egg through the rice mixture

4

To serve, divide the fried rice between bowls and top with the spring onions and coriander leaves.

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