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Pepper Plant-Based Crumbed Chick'n & Japanese Rice
Pepper Plant-Based Crumbed Chick'n & Japanese Rice

Pepper Plant-Based Crumbed Chick'n & Japanese Rice

with Charred Corn & Cucumber Salad

Tonight's grain star; basmati rice, creates the perfect bed for juicy plant-based crumbed chick'n. But don't fear, we've kept to our roots by adding a staple cucumber salad to complete this all-rounder dish!

Tags:
Veggie
Dietitian approved
Allergens:
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

1 packet

Basmati Rice

1 packet

Japanese Dressing

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1

Cucumber

1

Garlic

1 tin

Sweetcorn

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

vinegar (rice wine or white wine)

Nutritional Values

Calories888 kcal
Energy (kJ)3720 kJ
Fat23 g
of which saturates2.7 g
Carbohydrate130 g
of which sugars8.8 g
Dietary Fibre13.1 g
Protein32.6 g
Sodium1060 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the rice
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

Crumb the plant-based crumbed chicken
2

• Meanwhile, finely chop garlic. • Drain sweetcorn. • Grate carrot. • Crush the black peppercorns with a pestle and mortar or using a rolling pin.

Cook the plant-based crumbed chicken
3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

Toss the salad
4

• Meanwhile, in a medium bowl, combine carrot, mixed salad leaves, a drizzle of the vinegar and olive oil. • Toss to combine and season to taste.

Flavour the rice
5

• Return saucepan to medium heat with a drizzle of olive oil. • Cook corn, until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. • Return rice to the saucepan and stir to combine. Remove from heat. • Stir in Japanese-style dressing. Season to taste.

Finish & serve
6

• Slice plant-based crumbed chicken. • Divide charred corn-brown rice and carrot salad between plates. • Top rice with peppercorn plant-based crumbed chicken to serve. Enjoy!

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