Roast Pepper Lamb Rump & Spiced Veg Fries
with Cucumber Salad & Mint Sauce
Lovely lamb rump joins the likes of crushed black peppercorns, to make a delicious protein worth talking about. With some golden and crispy spiced veggie fries and an easy green salad, you'll be licking the plate clean.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1
Beetroot
2
Carrot
1
Cucumber
350 g
Lamb Rump
1 sachet
Aussie Spice Blend
1 packet
Mint Sauce
(May be present: Milk.)
1
Gourmet Leaf Mix
Not included in your delivery
1 drizzle
olive oil
1 drizzle
balsamic vinegar
2 tbs
Mayonnaise
(Contains: Eggs;)
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. Lightly score the fat of lamb rump in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• While the lamb is cooking, cut beetroot and carrot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • Meanwhile, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. In a small bowl, combine black peppercorns and a drizzle of olive oil.
• Place lamb on a second lined oven tray and use the back of a spoon to spread peppercorn mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and cover with foil to rest for 10 minutes.
• Slice cucumber into half-moons. In a medium bowl, combine gourmet leaf mix and a drizzle of balsamic vinegar and olive oil. Season. • Slice peppercorn lamb rump and drizzle over mint sauce. Divide lamb, spiced veggie fries and cucumber salad between plates. Pour any resting juices over lamb. Serve with mayonnaise. Enjoy!
