Skip to main content
Pepper-Crusted Pork Fillet & Onion Sauce for Dinner

Pepper-Crusted Pork Fillet & Onion Sauce for Dinner

with Sticky Date Pudding for Dessert
4.5(69)
Get up to $230 off + Free Extras for 8 weeks
Calories
526 kcal
Protein
54.1g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Broccoli

1 packet

Baby Spinach Leaves

1 sachet

Garlic & Herb Seasoning

3

Garlic

1 packet

Green Beans

1 packet

Onion Chutney

2

Potato

390 g

Premium Pork Fillet

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Calories526 kcal
Energy (kJ)2200 kJ
Fat20.5 g
of which saturates5 g
Carbohydrate30.6 g
of which sugars11.8 g
Dietary Fibre11 g
Protein54.1 g
Sodium552 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the potato
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. • Roast potato until tender, 20-25 minutes. • Meanwhile, crush black peppercorns with a pestle and mortar or in their sachet using a rolling pin. Spread crushed peppercorns over a plate, then combine with a generous pinch of salt.

Cook the pork fillet
2

• Pat premium pork fillet dry with paper towel. Drizzle pork with olive oil, then press each side firmly into crushed peppercorns. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, sear pork, until browned, 1 minute on all sides. • Transfer seared pork to a second lined oven tray. Roast for 12-14 minutes for medium, or until cooked to your liking. • Remove pork from oven, then cover with foil and set aside to rest for 10 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

Start the greens
3

• While the pork is roasting, trim ends of baby broccoli. • Tear baby kale leaves. • Trim green beans. • Pick and roughly chop sage. • Finely chop garlic. • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until almost tender, 4-5 minutes.

4

• Add baby kale to pan and cook until softened, 1-2 minutes. • Add garlic, sage and half the butter and cook until fragrant, 1-2 minutes. • Transfer sage-butter greens to a bowl. Cover to keep warm.

5

• Return pan to low heat. • Cook onion chutney, the water, chicken stock pot, the remaining butter and any pork resting juices, stirring, until slightly thickened, 1-2 minutes. • Remove from heat.

6

• Roughly chop pecans. • Slice pepper-crusted pork fillet. • Divide pork fillet, roast potato and sage-butter greens between plates. • Spoon onion sauce over pork fillet. • Sprinkle with chopped pecans to serve. Enjoy!

This week's must-try HelloFresh recipes