Parmesan & Herb Crumbed Cauliflower
with Caesar Dressed Rocket Salad
- Eggs
- Wheat
- Gluten
- Milk
- Soy
- May contain traces of allergens
Earthy cauliflower meets Nan's special seasoning, garlic and herb and Parmesan in the crumb of a lifetime! While it goldens up in the oven, toss a simple salad together and you'll have some sweetness to cut through the cheesy cauliflower goodness. Don't forget the necessary drizzle of caesar dressing! This recipe is under 650kcal per serving.
Ingredients
1 portion
Cauliflower
1 packet
Garlic Aioli
(Contains: Eggs;)
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; May be present: Soy.)
1 sachet
Nan's Special Seasoning
1 sachet
Garlic & Herb Seasoning
1 packet
Parmesan Cheese
(Contains: Milk;)
1
Apple
1
Cucumber
1 packet
spinach & rocket mix
1 packet
caesar dressing
(Contains: Eggs, Milk;)
Not included in your delivery
olive oil
drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets.
• In a large bowl combine garlic aioli and a drizzle of olive oil. In a second large bowl, combine panko breadcrumbs, Nan's special seasoning, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a lined oven tray, then repeat with remaining cauliflower.
TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.
• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.
• While the cauliflower is baking, thinly slice apple into wedges. • Thinly slice cucumber into half-moons.
• Just before serving, in a large bowl, combine spinach and rocket mix, cucumber, red apple, a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide rocket salad between bowls. • Top with Parmesan crumbed cauliflower and any remaining crumbs left on the oven tray. • Drizzle over Caesar dressing to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the delicious herb and cheese combo, though some found it overpowering. Several suggested adding extra garlic aioli for more flavour.
- Ease of prep: While most found it quick and easy, some struggled with evenly coating the cauliflower. Try batching carefully to ensure even crumb coverage.
- Suggestions: Consider adding protein like chicken for a heartier meal. Some found yoghurt a lighter alternative to aioli.
- Portions: Several customers felt the serving size was too small, particularly the amount of cauliflower provided.
- Texture: Customers enjoyed the variety of textures, praising the crunchy crumb coating and the combination with thinly sliced apple.
