Paprika-Spiced Pork Steaks & Mash

Name: Paprika-Spiced Pork Steaks & Mash with Dijon Gravy & Pre-Prepped Steamed Veggies
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 2 potato; 1 packet Carrot & Zucchini Mix; 40 g butter (for the mash); 2 tablespoon (tbsp) milk; 1 packet pork loin steaks; 15 g butter (for the pork); 1 sachet paprika spice blend; 1 sachet gravy granules; 1 packet Dijon mustard; ½ cup boiling water

with Dijon Gravy & Pre-Prepped Steamed Veggies

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If you want a midweek dinner winner that is easy on the time (and delicious in the tummy), this paprika-spiced pork steak and fluffy mash number is sure to tackle those midweek blues. Packed with pre-prepped and fuss-free veggies, you'll be able to spend less time preparing dinner and more time doing the things you love.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Milk

•Gluten

•Soy

•Sulphites

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

Carrot & Zucchini Mix

1 packet

pork loin steaks

1 sachet

paprika spice blend

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Dijon mustard

Not included in your delivery

olive oil

40 g

butter (for the mash)

(Contains: Milk;)

2 tablespoon (tbsp)

milk

(Contains: Milk;)

15 g

butter (for the pork)

(Contains: Milk;)

½ cup

boiling water

Nutritional Values

Energy (kJ)2439 kJ

Calories583 kcal

Fat30.5 g

of which saturates16.2 g

Carbohydrate38.9 g

of which sugars14.2 g

Dietary Fibre8.5 g

Protein36.8 g

Sodium1378 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Half fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel and cut potato into large chunks. • Cook potato in the boiling water, until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add carrot & zucchini mix. Cover and steam, until veggies are tender and potatoes can be easily pierced with a fork. • Transfer veggies to a bowl. Season with salt and pepper and cover to keep warm.

• Drain potatoes and return to saucepan. • Add the butter (for the mash) and milk to potato and season with salt. Mash until smooth. Cover to keep warm.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • In last minute of cook time, add the butter (for the pork) and sprinkle over paprika spice blend, turning pork to coat. • Transfer to a plate, cover and rest for 5 minutes.

• While pork is resting, boil the kettle. In a medium bowl, combine gravy granules, Dijon mustard, the boiling water and any pork resting juices, whisking, until smooth, 1 minute. • Slice pork. • Divide paprika pork, mash and steamed veggies between plates. Pour over dijon gravy to serve. Enjoy!