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Pan-Fried Chicken & Creamy Dill Sauce
Pan-Fried Chicken & Creamy Dill Sauce

Pan-Fried Chicken & Creamy Dill Sauce

with Broccolini & Mash

We’ve teamed succulent chicken with a creamy dill sauce to keep things super simple tonight. With a delicious mash and crisp veggies as the perfect sidekicks, you’ve got a classic meal that’s easy to love.

Tags:
Not Suitable for Coeliacs
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 bunch

broccolini

1 unit

carrot

3 clove

garlic

1 bunch

dill

½ unit

lemon

1 packet

chicken breast

1 packet

light thickened cream

(Contains: Milk;)

½ cube

vegetable stock

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

Nutritional Values

per serving
Energy (kJ)3260 kJ
Fat43.1 g
of which saturates24.5 g
Carbohydrate45.6 g
of which sugars12.7 g
Protein51.8 g
Sodium700 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Non-Stick Pan
Medium Pan

Cooking Steps

Mash the potatoes
1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Once cooked, drain the potato and return to the saucepan. Add the butter, milk and salt. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

Get prepped
2

While the potato is cooking, trim the ends of the broccolini (about 3cm). Thinly slice the carrot (unpeeled) into half-moons. Finely chop the garlic (or use a garlic press). Finely chop the dill. Slice the lemon (see ingredients list) into wedges. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.

Cook the veggies
3

Heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the broccolini, carrot and then a splash of water and cook, tossing, until just tender, 5-6 minutes. Add 1/2 the garlic and cook, tossing, until fragrant, 1 minute. Season with salt and pepper and transfer to a bowl. Cover and aside.

Cook the chicken
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Season the chicken on both sides with salt, then add to the pan. Cook until cooked through, 3-5 minutes each side. Transfer to a plate to rest.

TIP: The chicken is cooked through when it's no longer pink inside.

Make the creamy dill sauce
5

Return the pan to a low heat with a drizzle of olive oil. Add the remaining garlic and cook, stirring, until fragrant, 1 minute. Add the light thickened cream, crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people), dill and any resting juices from the chicken and cook until warmed and infused with dill flavour, 1-2 minutes. Season to taste with salt and pepper and a squeeze of lemon juice.

Serve up
6

Divide the mashed potato, chicken breast and veggies between plates. Spoon over the dill sauce. Serve with the remaining lemon wedges.

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