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 One-Pot Paneer & Veggie Indian Curry

One-Pot Paneer & Veggie Indian Curry

with Flatbreads
3.0(91)
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Calories
546 kcal
Protein
25.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Garlic

1 sachet

Mumbai Spice Blend

1

Paneer Cheese

(Contains: Milk;)

1

Tomato

1

Zucchini

1 packet

Tomato Paste

1 packet

Broccoli

1

Flatbread

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Calories546 kcal
Energy (kJ)2280 kJ
Fat40.8 g
of which saturates27.4 g
Carbohydrate17.3 g
of which sugars11.3 g
Dietary Fibre9.8 g
Protein25.3 g
Sodium943 mg
Potassium5.4 mg
Calcium0.4 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Cut paneer into bite-sized chunks. • Meanwhile, finely chop garlic. • Roughly chop tomato.

Start the curry
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli and zucchini until tender, 5-6 minutes. • Reduce heat to medium then add another drizzle of olive oil, tomato paste, mild North Indian spice blend, Mumbai spice blend, tomato and the garlic, and cook until fragrant, 1 minute.

Finish the curry
3

 • Add coconut milk, the paneer and the water, stirring to combine. Simmer until sauce is slightly thickened, 3-4 minutes. Season to taste.

Serve up
4

• Meanwhile, microwave mini flour tortillas on a plate in 10-second bursts until warmed through. • Divide one-pot paneer and veggie curry between bowls. • Garnish with flaked almonds and serve with mini tortillas. Enjoy!

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