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One Pot Creamy Prawn & Corn Soup
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One Pot Creamy Prawn & Corn Soup

One Pot Creamy Prawn & Corn Soup

with Croutons

This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick
Allergens:
Crustacean
Milk
Gluten
Soy
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

brown onion

2 clove

garlic

1 tin

sweetcorn

1 packet

prawns

(Contains Crustacean;)

1 packet

light cooking cream

(Contains Milk;)

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

pinch

chilli flakes

Not included in your delivery

olive oil

1 cup

water

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Nutritional Values

Energy (kJ)1964 kJ
Fat17 g
of which saturates8.6 g
Carbohydrate49.9 g
of which sugars17 g
Protein24.9 g
Sodium1575 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan

Instructions

1
1

• Thinly slice carrot into half-moons. Finely chop brown onion and garlic. Drain sweetcorn.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer a bowl, season and set aside.

3
3

• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Reduce heat to medium, then stir in light cooking cream, garlic & herb seasoning and the water and simmer until slightly reduced, 1-2 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with pepper.

4
4

• Meanwhile, slice bake-at-home ciabatta in half lengthways and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls. Top with cooked prawns and croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!