One Pot Creamy Prawn & Corn Soup
with Croutons
- Crustaceans
- Milk
- Gluten
- Soy
- Wheat
- May contain traces of allergens
- Eggs
- Milk
- Sesame
- Lupin
- Almond
- Hazelnut
This one-pot soup wonder has all the veggies worth boasting about, like carrot, sweetcorn and onion. Light cooking cream is swirled in for extra richness, then it's all topped with crunchy croutons and tender prawns for extra decadence. This recipe is under 650kcal per serving.
Ingredients
1
carrot
1
brown onion
2 clove
garlic
1 tin
sweetcorn
1 packet
prawns
(Contains: Crustaceans)
1 packet
light cooking cream
(Contains: Milk)
1 sachet
garlic & herb seasoning
1 bag
baby spinach leaves
1
Bake-At-Home Ciabatta
(Contains: Gluten, Soy, Wheat May be present: Eggs, Milk, Sesame, Lupin, Almond, Hazelnut)
pinch
chilli flakes
Not included in your delivery
olive oil
1 cup
water
Utensils
Cooking Steps
• Thinly slice carrot into half-moons. Finely chop brown onion and garlic. Drain sweetcorn.
• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add garlic and cook, tossing, until fragrant, 1 minute. Transfer a bowl, season and set aside.
• Wipe out saucepan and return to high heat with a drizzle of olive oil. • Cook corn, carrot and onion, tossing, until charred and tender, 4-5 minutes. • Reduce heat to medium, then stir in light cooking cream, garlic & herb seasoning and the water and simmer until slightly reduced, 1-2 minutes. • Add baby spinach leaves, stirring to combine, 1 minute. Season with pepper.
• Meanwhile, slice bake-at-home ciabatta in half lengthways and toast to your liking. Cut or tear into bite-sized chunks. • In a medium bowl, combine a generous drizzle of olive oil and a pinch of salt and pepper. Add croutons and toss to coat. • Divide soup between bowls. Top with cooked prawns and croutons. Sprinkle over a pinch of chilli flakes (if using) to serve. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: Opinions were divided — many loved the rich, warming flavours, while a good number found the soup quite bland and felt it needed more seasoning. Adding chilli flakes, extra garlic, curry powder, or miso were popular ways to boost the flavour.
- Ease of prep: Most found this a quick and easy one-pot meal to pull together, making it a great option for busy weeknights.
- Suggestions: Many felt there was not enough liquid to call it a true soup, and suggested adding stock instead of water, or extra cream, to improve both flavour and consistency. Some added vermicelli noodles, rice, or creamed corn to bulk it out, while others recommended halving the onion and reducing the carrot to better balance the vegetables.
- Leftovers: Several customers noted the soup tasted even better the next day, with the prawns mixed through and reheated.
- Portions: Quite a few customers felt the serving size was on the small side for a main meal, and suggested it works better with something extra added to make it more filling.
