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One-Pot Tofu, Mushroom & Udon Soup

One-Pot Tofu, Mushroom & Udon Soup

with Spring Onion
Berlinda Le
Berlinda LeUpdated on November 11, 2025
Get up to $230 off
Calories
450 kcal
Protein
23.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1

Brown Onion

1 sachet

Chilli Flakes

1

Garlic

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy;)

1 packet

Sliced Mushrooms

1

Spring Onion

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten, Sesame, Wheat;)

1

Japanese Tofu

(Contains: Soy, Gluten, Wheat; May be present: Peanuts, Sesame.)

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

Not included in your delivery

2.5 cup

Boiling water

1 drizzle

olive oil

Calories450 kcal
Energy (kJ)1880 kJ
Fat16.6 g
of which saturates3.7 g
Carbohydrate50.1 g
of which sugars16.6 g
Dietary Fibre13.7 g
Protein23.9 g
Sodium2060 mg
The average adult daily energy intake is 8700 kJ
Lid
Large Pan

Cooking Steps

1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Roughly chop Asian vegetables. • Finely chop garlic. • Cut Japanese tofu into 2cm chunks. Thinly slice spring onion.

Start the soup
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook mushrooms, until browned and softened, 6-8 minutes. • Add half the garlic and cook until fragrant, 1 minute.

3

• To the saucepan, stir in sweet soy seasoning, the boiling water (21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and Asian greens, and cover with a lid. Simmer, until noodles are cooked, 1-2 minutes. Gently stir noodles with a fork to separate. • Stir in cooked tofu until combined. Season to taste with salt and pepper.

4

• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic, chilli flakes and olive oil. Microwave in 30 second bursts, until fragrant. • Divide one-pot Asian tofu and udon noodle soup between bowls. • Sprinkle with spring onion and serve with chilli-garlic oil. Enjoy!

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