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One-Pan Pesto Chicken & Couscous
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One-Pan Pesto Chicken & Couscous

One-Pan Pesto Chicken & Couscous

with Veggies & Creamy Pesto Dressing

Allergens:
Celery
Gluten
Hvede
Egg
Milk
Walnüsse
Amandelnoten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1 packet

Couscous

1 packet

Baby Spinach Leaves

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Creamy Pesto Dressing

330 g

Chicken Breast

1 packet

Red Pesto

1

Carrot

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Nutritional Values

Calories640 kcal
Energy (kJ)2680 kJ
Fat30.9 g
of which saturates3.5 g
Carbohydrate43.5 g
of which sugars7.9 g
Dietary Fibre6.2 g
Protein45.5 g
Sodium1030 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice carrot into half-moons. • Cut chicken breast into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and lemon pepper seasoning, stirring occasionally, until browned, 3-4 minutes (it will finish cooking in step 3!). Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, stirring occasionally, until softened, 3-4 minutes. Add garlic paste and cook until fragrant, 1 minute.

TIP: The seasoning will char in the pan, this adds to the flavour!

3

• Return chicken to pan, then add red pesto, stirring to coat. Add the water, couscous and chicken-style stock powder. Stir to combine. • Bring to the boil, cover with a lid, then remove from heat. Set aside until liquid is absorbed and chicken is cooked through, 5 minutes. • When the couscous is ready, fluff up with a fork. Stir through baby spinach leaves until wilted. Season with salt and pepper to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Roughly chop parsley leaves. • Divide pesto chicken and couscous between bowls. • Drizzle with creamy pesto dressing. Garnish with parsley to serve. Enjoy!

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