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NZ Cheesy Chicken Pasta Bake

with Mixed Salad
Recipe Development Team
Recipe Development TeamUpdated on September 11, 2025
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Calories
382 kcal
Protein
39.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Red Onion

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

2

Garlic

330 g

Chicken Thigh

1 sachet

Dried Oregano

1

Capsicum

1 packet

Diced Tomatoes With Garlic & Olive Oil

1 packet

Tomato Paste

1

Carrot

1 packet

Penne

Calories382 kcal
Energy (kJ)1600 kJ
Fat16.4 g
of which saturates7 g
Carbohydrate19 g
of which sugars16.4 g
Dietary Fibre7.9 g
Protein39.8 g
Sodium757 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to the boil. Finely chop the red onion and red capsicum. Grate the carrot (unpeeled). Finely chop the garlic (or use a garlic press). Cut the chicken thigh into 2cm pieces.

2

Add the penne to the boiling water and cook until ‘al dente’, 10 minutes. Reserve some pasta water for the sauce (1/4 cup for 2 people / 1/2 cup for 4 people). Drain and return the pasta to the saucepan.

3

While the penne is cooking, heat a large frying pan over a high heat with a drizzle of olive oil. When the oil is hot, add the chicken and cook, tossing, until browned, 3-4 minutes. Transfer to a plate. TIP: The chicken will finish cooking in step 5.

4

Return the frying pan to medium-high heat with a drizzle of olive oil. Add the onion and capsicum and cook until starting to soften, 3-4 minutes. Add the carrot and cook until tender, 3-4 minutes. Add the dried oregano, garlic and tomato paste and cook until fragrant, 1 minute. Add the diced tomatoes with roasted garlic and onion, salt and reserved pasta water. Crumble in the chicken stock (1 cube for 2 people / 2 cubes for 4 people). Simmer until slightly thickened, 2-3 minutes. Season to taste with salt and pepper.

5

Return the chicken and penne to the pan with the sauce. Toss to combine, then transfer to a medium baking dish. Sprinkle over the shredded cheddar and bake in the oven until the cheese is melted and golden, 10 minutes. While the pasta is baking, in a large bowl combine the mixed salad leaves, balsamic vinegar and olive oil (2 tsp for 2 people/ 4 tsp for 4 people).

6

Divide the cheesy chicken pasta bake between bowls. Serve with the mixed salad on the side.

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