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Nourishing Spiced Chickpea & Tahini Bowl
Nourishing Spiced Chickpea & Tahini Bowl

Nourishing Spiced Chickpea & Tahini Bowl

This bowl full of nourishment will leave you feeling satisfied and energised in equal measure. Between creamy avocado, sweet potato and tasty chickpeas, every bite is a delight. Our favourite flourish is the dressing of rich tahini, turmeric and zesty lemon juice. Yum!

Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

½

red onion

1 tin

chickpeas

½ sachet

garam masala

1 tub

tahini

(Contains: Sesame; May be present: Eggs, Gluten, Soy, Tree Nuts, Milk.)

1

lemon

⅔ sachet

turmeric

1 bunch

kale

½

avocado

Not included in your delivery

1 tbs

olive oil

1 tbs

warm water

Nutritional Values

per serving
Calories2700 kcal
Fat39.5 g
of which saturates7.2 g
Carbohydrate47.7 g
of which sugars15.3 g
Protein17.9 g
Sodium39 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Chopping board
Sieve
Baking Tray
Baking Paper
Small Bowl
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, slice the sweet potato into 0.5 cm thick discs, and slice the red onion into thin wedges. Drain, rinse and pat the chickpeas dry. Juice the lemon, destem and roughly chop the kale leaves, and slice the avocado.

Bake the ingredients
2

Place the sweet potato and red onion on a lined oven tray. Toss in half the olive oil. Season with salt and pepper. Place the drained chickpeas on a second lined oven tray. Sprinkle over the garam masala and the remaining olive oil. Season to with salt and pepper. Place both trays in the oven to cook for 25 minutes, or until golden. Remove from the oven and set aside.

Combine the ingredients
3

Meanwhile, in a small jug or bowl combine the tahini, half the lemon juice, salt and pepper, turmeric and warm water. Tip: the mixture may split but continue stirring until it comes together again.

Pour over the remaining lemon juice
4

Heat a medium frying pan with a dash of olive oil over a medium-high heat. Cook the chopped kale for 2-3 minutes, or until slightly wilted. Pour over the remaining lemon juice. Set aside.

Drizzle with the tahini dressing
5

To serve, divide the kale, sweet potato, red onion and chickpeas between bowls. Top with the fresh avocado and drizzle with the tahini dressing. Enjoy!

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