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Express Tofu & Kimchi Udon Noodle Stir-Fry
Express Tofu & Kimchi Udon Noodle Stir-Fry

Express Tofu & Kimchi Udon Noodle Stir-Fry

with Mushrooms & Baby Spinach

This week's new ingredient is Kimchi - a bold and tangy Korean staple, kimchi is naturally fermented, developing a deep umami flavour with a little spicy kick. Packed with probiotics, kimchi supports gut health and digestion, while adding a delicious crunch and burst of flavour to any dish!

Tags:
Veggie
Allergens:
Gluten
Molluscs
Wheat
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Carrot

1 packet

Garlic Paste

1 packet

Oyster Sauce

1 packet

plant-based kimchi

1 packet

Sliced Mushrooms

1 sachet

Sweet Soy Seasoning

1

Japanese Tofu

1 packet

Udon Noodles

Nutritional Values

Calories406 kcal
Energy (kJ)1700 kJ
Fat12.9 g
of which saturates3.3 g
Carbohydrate50.4 g
of which sugars13.8 g
Dietary Fibre14.3 g
Protein23.5 g
Sodium2840 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. • Drain, rinse and set aside.

2

• Meanwhile, thinly slice carrot into half-moons. • Cut Japanese tofu (see ingredients) into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook sliced mushrooms and carrot, until just softened, 2 minutes. • Cook tofu, turning occasionally, 4-5 minutes. Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. • Add garlic paste and cook until fragrant, 1 minute. • Add cooked udon noodles, baby spinach leaves, oyster sauce, the brown sugar and water, tossing until well combined, 1 minute. Season to taste.

4

• Divide tofu udon noodle stir-fry between bowls. Top with plant-based kimchi. Enjoy!

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