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Double Pan-Seared Paneer & Veggie Tikka Curry
Double Pan-Seared Paneer & Veggie Tikka Curry

Double Pan-Seared Paneer & Veggie Tikka Curry

with Rapid Rice & Coriander

In 4 short steps, watch this delightful curry appear before your eyes. Brimming with capsicum, onion and passata, as well as some staple paneer, this tikka curry gets a major tick of approval.

Tags:
Air Fryer Friendly
High Protein
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Coriander

3

Garlic

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

1 sachet

Mumbai Spice Blend

1

Brown Onion

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Passata

2

Paneer Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar (pantry staple)

20 g

butter

(Contains: Milk;)

⅓ cup

Water

Nutritional Values

Calories1030 kcal
Energy (kJ)4300 kJ
Fat50.1 g
of which saturates31.2 g
Carbohydrate92 g
of which sugars28.6 g
Dietary Fibre12.2 g
Protein45.7 g
Sodium1450 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and return to the saucepan. • Cut paneer into 2cm cubes. 

2

• Heat a large frying pan over medium-high heat and cook paneer until golden brown, 3-4 minutes. Set aside on a plate. • While paneer is cooking, finely chop brown onion and garlic. Roughly chop capsicum. TIP: Cook paneer in batches if your pan is getting crowded.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Add onion and capsicum and cook until softened, 4-5 minutes. • Add mild North Indian spice blend, Mumbai spice blend and garlic and cook, until fragrant, 1 minute. • Add passata, the water, brown sugar and butter and simmer until slightly thickened, 1-2 minutes. • Remove pan from heat and add baby spinach leaves, Greek-style yoghurt and return paneer to the pan. Stir until combined. Season to taste.

4

• Divide the rice and paneer and veggie tikka curry between bowls. • Tear over coriander to serve. Enjoy!

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