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Nan's Chicken Traybake

Nan's Chicken Traybake

with Pumpkin Wedges, Creamy Pesto & Almonds
4.5(1.6K)
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Calories
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Protein
43.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Walnut
  • Almond
  • Almond
  • Macadamia
  • May contain traces of allergens
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

capsicum

½

brown onion

1 sachet

garlic & herb seasoning

1 packet

chicken thigh

1 bag

baby spinach leaves

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut; May be present: Almond, Macadamia, Cashew.)

1 packet

flaked almonds

(Contains: Almond; May be present: Macadamia, Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pecan, Pistachio, Walnut.)

1

butternut pumpkin

1 sachet

Nan's special seasoning

Not included in your delivery

1

olive oil

per serving
Energy (kJ)2595 kJ
Fat30.7 g
of which saturates4.4 g
Carbohydrate34.9 g
of which sugars27.7 g
Protein43.9 g
Sodium527 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the butternut pumpkin into thin wedges. Cut the carrot into thin rounds. Thinly slice the capsicum. Cut the brown onion (see ingredients) into thick wedges.

TIP: Peel the pumpkin, if preferred!

2
2

Place the pumpkin on a lined oven tray in a single layer. Top with the garlic & herb seasoning and a drizzle of olive oil, tossing to coat. Spread the remaining prepped veggies over a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until golden and tender, 25-30 minutes.

3
3

While the veggies are roasting, combine Nan's special seasoning with a drizzle of olive oil in a medium bowl. Season, then add the chicken thigh, tossing to coat.

4
4

When the roast veggies have 20 minutes remaining, remove the pumpkin tray from the oven. Move the pumpkin to one side of the tray, then add the chicken to the other side. Roast until the pumpkin is caramelised and the chicken is cooked through, 20 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, gently combine the baby spinach leaves, pumpkin wedges and roasted veggies.

TIP: Add the spinach and pumpkin to the roasted veggie tray to save on washing up!

6
6

Divide the roast veggie toss with pumpkin wedges between plates. Top with Nan's chicken. Serve with a dollop of creamy pesto dressing and a sprinkle of the flaked almonds.

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