Nan's Chicken Tenders & Parsley Mash
with Creamy Spinach & Corn Slaw
Thanks to Nan’s special seasoning and quick-cooking, juicy chicken tenders, this dish is delish and fuss-free. Serve with a creamy, colourful slaw plus some garlicky, parsley-adorned mash for a real crowd-pleaser.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Baby Spinach Leaves
330 g
Chicken Tenderloins
1 tin
Sweetcorn
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs;)
3
Garlic
1 sachet
Nan's Special Seasoning
1 packet
Parsley
2
Potato
1 packet
Shredded Cabbage Mix
1 packet
Chopped Potato
Cooking Steps
• Bring a medium saucepan of salted water to the boil. Peel potato and cut into bite-sized chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Meanwhile, finely chop parsley and set aside. Finely chop garlic. • In a small heatproof bowl, microwave the butter and garlic in 10 second bursts, until butter is melted. • Drain cooked potato and return to saucepan. Add the milk, garlic butter and parsley. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes! Be careful, the pan is hot! TIP: If you added chopped potato, no need to prep — save the whole ones for another meal!
• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken tenderloins, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook chicken until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Meanwhile, drain sweetcorn. • In a medium bowl, combine sweetcorn, shredded cabbage mix, baby spinach leaves, dill & parsley mayonnaise and a drizzle of olive oil. Toss to combine. Season to taste. Little cooks: Take the lead by tossing the slaw!
• Divide Nan's chicken tenders, herby mash and creamy dill, spinach and corn slaw between plates to serve. Enjoy!
