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Nan's Beef Rump & Gravy
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Nan's Beef Rump & Gravy

Nan's Beef Rump & Gravy

with Crushed Parmesan Potatoes & Sautéed Greens

Midweek dinners call for something easy and tasty so we thought we'd add some more to your repertoire with this beef number. Lace tender beef rump with gorgeous gravy and finish it all off with Parmesan crushed potatoes and some greens.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Under 650kcal
Under 40g carbs
Quick
Allergens:
Milk
Gluten
Soy
Sulphites
Wheat
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 bag

green beans

1

broccoli

1 clove

garlic

½ packet

black peppercorns

1 packet

Parmesan cheese

(Contains Milk;)

1 packet

beef rump

1 sachet

Nan's special seasoning

1 sachet

gravy granules

(Contains Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanut, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 bunch

parsley

Not included in your delivery

olive oil

20 g

butter

½ cup

boiling water

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Nutritional Values

Energy (kJ)2048 kJ
Fat18.6 g
of which saturates6.5 g
Carbohydrate31.9 g
of which sugars9.1 g
Protein47 g
Sodium760 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Boil the kettle. • Cut potato into large chunks. • Trim green beans. Chop broccoli (including stalk!) into small florets. Finely chop garlic. • Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened.

2
2

• Half-fill a medium saucepan with boiling water. • Cook potato in boiling water, uncovered, over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to saucepan. • Add butter and Parmesan cheese. Lightly crush with a potato masher or fork. Season to taste. Cover to keep warm. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and green beans until tender, 4-5 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• To a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef, season and toss to coat. • Return frying pan to high heat with a drizzle of olive oil. When the oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

4
4

• In a medium heatproof bowl, combine gravy granules and the boiling water (1/2 cup for 2P / 1 cup for 4P), whisking, until smooth, 1 minute. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and crushed peppercorns, stirring, until fragrant, 1 minute. • Transfer garlic-peppercorn mixture to the bowl with the gravy and stir until combined. • Slice beef rump. Divide Parmesan potato crush, veggies and Nan's beef between plates. • Spoon over gravy. Sprinkle over flaked almonds. Tear over parsley

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