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Mustardy Crumbed Chicken

with Sweet Potato Wedges & Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
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Protein
42.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

snacking tomatoes

1

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

brown mustard seeds

(Contains: Gluten, Wheat;)

1

chicken breast

1

garlic aioli

(Contains: Eggs;)

1

mixed salad leaves

Not included in your delivery

olive oil

Energy (kJ)2568 kJ
Fat29.1 g
of which saturates3.5 g
Carbohydrate44.4 g
of which sugars14 g
Protein42.4 g
Sodium770 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• Meanwhile, halve snacking tomatoes. • In a small bowl, combine panko breadcrumbs (see ingredients) and brown mustard seeds.

3

• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken breast, turning to coat, • Place chicken breast on a second lined oven tray. Combine Dijon mustard and garlic aioli. Spread half the mustard aioli over top of chicken. • Spoon over panko mixture, gently pressing so it sticks.

4

• Drizzle chicken with olive oil. • Bake until crumb is golden and chicken is cooked through, 16-20 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

5

• While chicken is baking, in a medium bowl, combine a drizzle of vinegar and olive oil. Season. • Just before serving, add snacking tomatoes and mixed salad leaves. Toss to coat.

6

• Divide wedges, mustardy crumbed chicken and garden salad between plates. • Serve with remaining mustard aioli. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the tasty combination of mustard, garlic aioli, and panko crumbs, creating a delicious and flavourful chicken dish.
  • Ease of prep: Customers found this meal surprisingly easy to prepare, with some noting it was quicker than expected.
  • Suggestions: Several suggested using an air fryer for crispier results, while others recommended adding honey to the mustard mix for extra flavour.
  • Leftovers: Some found the chicken remained juicy and tender even when reheated later.
  • Portions: A few mentioned generous portion sizes, though some wanted more chicken or a more substantial salad.
AI-generated from customer reviews