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Mumbai Pumpkin, Chicken & Veggie Biryani

Mumbai Pumpkin, Chicken & Veggie Biryani

with Garlic Yoghurt & Tamarind Chutney
4.0(401)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
:Ā 
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Protein
:Ā 
47.7g protein
Preparation Time
:Ā 
40 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Soy
  • Almond
  • Milk
  • Gluten
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 leaves

curry leaves

½ packet

currants

(May be present: Gluten, Wheat, Milk, Soy.)

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 packet

garlic paste

1 bag

baby spinach leaves

1 packet

Tamarind Chutney

(Contains: Soy;)

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

pumpkin

1 packet

chicken thigh

½ packet

Bengal curry paste

1 sachet

Mumbai spice blend

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1.66 cup

water

Energy (kJ)3511 kJ
Fat20 g
of which saturates4.6 g
Carbohydrate114.5 g
of which sugars42.7 g
Protein47.7 g
Sodium2279 mg
The average adult daily energy intake is 8700 kJ
•Large Pan
•Lid
•Baking Tray
•Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. • Pick curry leaves.

2
2

• In a large saucepan, heat a generous drizzle of olive oil over medium-high heat. • Add carrot and cook, stirring, until tender, 2-3 minutes. • Add curry leaves and Bengal curry paste (see ingredients) and cook, until fragrant, 1-2 minutes. • Stir in currants (see ingredients), basmati rice, the water and a generous pinch of salt. • Bring to the boil. Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes.

TIP: The rice will finish cooking in its own steam, don't peek!

3
3

• Meanwhile, cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle over half of the Mumbai spice blend and toss to coat. Roast until tender, 25-30 minutes. • In a medium bowl, combine chicken thigh, Mumbai spice blend and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh until browned, 2 minutes each side. Transfer chicken to a lined oven tray and bake until cooked through, 8-12 minutes.

TIP: Peel the pumpkin if you prefer!

4
4

• When pumpkin has 5 minutes remaining, in a small heatproof bowl, microwave garlic paste with a drizzle of olive oil in 10 second bursts, until fragrant. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.

5
5

• Once biryani has finished cooking, stir through baby spinach leaves until wilted. Season to taste.

6
6

• Divide veggie biryani between bowls. • Top with Mumbai pumpkin, chicken, garlic yoghurt and tamarind chutney. • Sprinkle over flaked almonds to serve. Enjoy!

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