HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMumbai Beef & Cauli Potato Pie
Mumbai Beef & Cauli-Potato Pie

Mumbai Beef & Cauli-Potato Pie

with Green Salad

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We've combined tender beef mince with mild Mumbai spices to give the classic cottage pie an Indian-inspired twist. Topped with a cheesy, brown mustard seed-infused mash that crisps up under the grill, your weeknight dinner just got an upgrade.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:Under 30g carbsNot Suitable for CoeliacsSpicyNaturally Gluten-FreeUnder 650kcal

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 portion




2 clove


1 packet

beef mince

1 packet

mild curry paste

1 packet

tomato paste

1 stalk




1 bag

cos lettuce leaves

1 packet

shredded Cheddar cheese


1 sachet

Mumbai spice blend

(May be present Gluten)

Not included in your delivery

olive oil

¼ cup


20 g



1 tbs



1 drizzle

white wine vinegar

Nutritional Values
Nutritional Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2363 kJ
Fat31.5 g
of which saturates16.9 g
Carbohydrate26.3 g
of which sugars14.1 g
Dietary Fibre6.1 g
Protein41.4 g
Sodium1832 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Baking Dish
Instructionsarrow up iconarrow up icon
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Bring a medium saucepan of salted water to the boil. Roughly chop the cauliflower (including the stalk) into small chunks. Peel the potato, then cut into large chunks. Cook the cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan.

TIP: Save time and get more fibre by leaving the potato unpeeled!


SPICY! This is a mild curry paste, but use less if you're sensitive to heat. While the veggies are cooking, finely chop the garlic. Thinly slice the celery. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the beef mince and celery, breaking up with a spoon, until just browned, 2-3 minutes. Add the garlic, Mumbai spice blend, mild curry paste and tomato paste and cook until fragrant, 1 minute. Add the water and cook until slightly reduced, 1-2 minutes.


To the pan with the potato and cauliflower, add the butter, milk and a good pinch of salt. Mash until smooth.


Preheat the grill to high. Transfer the beef filling to a baking dish, spreading it out evenly. Spread the cauli-potato mash over the top. Sprinkle with the shredded Cheddar cheese. Grill until lightly golden, 8-10 minutes.


While the pie is grilling, roughly chop the tomato. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add the tomato and cos lettuce leaves. Toss to coat.


Divide the Mumbai beef and cauli-potato pie between plates. Serve with the green salad.