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Mumbai Beef & Cauli-Potato Pie

Mumbai Beef & Cauli-Potato Pie

with Green Salad
4.5(1.6K)
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Calories
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Protein
43.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

potato

1 sachet

brown mustard seeds

(Contains: Gluten, Wheat;)

2 clove

garlic

1 packet

beef mince

1 packet

tandoori paste

1 packet

tomato paste

1 bag

baby spinach leaves

1

tomato

1 bag

mixed salad leaves

1 sachet

Mumbai spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

¼ tsp

salt

¼ cup

water

1 drizzle

white wine vinegar

per serving
Energy (kJ)2506 kJ
Fat33.1 g
of which saturates16.7 g
Carbohydrate29 g
of which sugars12.1 g
Dietary Fibre8.4 g
Protein43.3 g
Sodium1656 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Roughly chop the cauliflower(including the stalk) into small chunks. Peel the potato, then cut into chunks. Cook the cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

SPICY! This is a mild paste, but use less if you're sensitive to heat. While the veggies are cooking, finely chop the garlic. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the beef mince and cook, breaking up with a spoon, until just browned, 2-3 minutes. Add the garlic, Mumbai spice blend, tandoori paste and tomato paste and cook until fragrant, 1 minute. Add the water and cook until slightly reduced, 1-2 minutes. Season to taste. Add the baby spinach leaves, stirring to combine.

3
3

Add the butter, milk, the salt and brown mustard seeds to the saucepan with the cooked cauliflower and potato. Mash until smooth.

4
4

Preheat the grill to high. Transfer the beef filling to a medium baking dish, spreading it out evenly. Spread the cauli-potato mash over the top. Sprinkle over the shredded Cheddar cheese. Grill until lightly golden, 8-10 minutes.

5
5

While the pie is grilling, roughly chop the tomato. In a medium bowl, combine the tomato, mixed salad leaves, white wine vinegar and a drizzle of olive oil. Season to taste.

6
6

Divide the Mumbai beef and cauli-potato pie between plates. Serve with the green salad.

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