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Mumbai Beef & Cauli-Potato Pie

Mumbai Beef & Cauli-Potato Pie

with Green Salad
4.5(1.6K)
Recipe Development Team
Recipe Development TeamUpdated on January 15, 2022
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Calories
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Protein
41.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 portion

cauliflower

1

potato

2 clove

garlic

1 packet

beef mince

1 packet

mild curry paste

1 packet

tomato paste

1 stalk

celery

1

tomato

1 bag

Cos Lettuce

1 packet

Cheddar cheese

(Contains: Milk;)

1 sachet

Mumbai spice blend

Not included in your delivery

olive oil

¼ cup

water

20 g

butter

(Contains: Milk;)

1 tbs

milk

(Contains: Milk;)

1 drizzle

white wine vinegar

Energy (kJ)2363 kJ
Fat31.5 g
of which saturates16.9 g
Carbohydrate26.3 g
of which sugars14.1 g
Dietary Fibre6.1 g
Protein41.4 g
Sodium1832 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Large Non-Stick Pan
Baking Dish

Cooking Steps

1
1

Bring a medium saucepan of salted water to the boil. Roughly chop the cauliflower (including the stalk) into small chunks. Peel the potato, then cut into large chunks. Cook the cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

SPICY! This is a mild curry paste, but use less if you're sensitive to heat. While the veggies are cooking, finely chop the garlic. Thinly slice the celery. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the beef mince and celery, breaking up with a spoon, until just browned, 2-3 minutes. Add the garlic, Mumbai spice blend, mild curry paste and tomato paste and cook until fragrant, 1 minute. Add the water and cook until slightly reduced, 1-2 minutes.

3
3

To the pan with the potato and cauliflower, add the butter, milk and a good pinch of salt. Mash until smooth.

4
4

Preheat the grill to high. Transfer the beef filling to a baking dish, spreading it out evenly. Spread the cauli-potato mash over the top. Sprinkle with the shredded Cheddar cheese. Grill until lightly golden, 8-10 minutes.

5
5

While the pie is grilling, roughly chop the tomato. In a medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add the tomato and cos lettuce leaves. Toss to coat.

6
6

Divide the Mumbai beef and cauli-potato pie between plates. Serve with the green salad.