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Morrocan Honey-Glazed Salmon

Morrocan Honey-Glazed Salmon

with Carrot Couscous, Garlic Yoghurt & Salad
4.5(2.1K)
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Calories
: 
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Protein
: 
38.1g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Fish
  • May contain traces of allergens
  • Soy
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

tomato

2 clove

garlic

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

ras el hanout

1 bag

mixed salad leaves

1 bag

parsley

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

20

butter

(Contains: Milk;)

¾ cup

boiling water

¼ tsp

salt

2 tbs

honey

1 drizzle

white wine vinegar

Energy (kJ)3141 kJ
Fat39.8 g
of which saturates12.2 g
Carbohydrate58.4 g
of which sugars23.3 g
Protein38.1 g
Sodium507 mg
The average adult daily energy intake is 8700 kJ
•Medium Pan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Grate the carrot. • In a medium saucepan, heat the butter with a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2-3 minutes. • Add couscous, the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and a good pinch of salt. Stir to combine, cover with a lid and remove from heat. • Set aside for 5 minutes. Fluff up with a fork. Cover to keep warm.

2
2

• Meanwhile, roughly chop tomato. Set aside. • Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and the garlic over mediumhigh heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture, stirring to combine. Season to taste, then set aside.

3
3

• Pat salmon dry with paper towel. • In a medium bowl, combine ras el hanout, the salt and a drizzle of olive oil. Add salmon, gently turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). In the last minute, add the honey, turning salmon to coat. Remove from heat. • Just before serving, combine tomato, mixed salad leaves and a drizzle of olive oil and white wine vinegar in a second medium bowl. Season to taste.

4
4

• Divide carrot couscous and salad between plates. Top with Moroccan honey-glazed salmon. • Serve with a dollop of garlic yoghurt and tear over parsley. Enjoy!

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