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Moroccan-Style Pumpkin & Garlic-Fetta Yoghurt
Moroccan-Style Pumpkin & Garlic-Fetta Yoghurt

Moroccan-Style Pumpkin & Garlic-Fetta Yoghurt

with Roast Veggie Rice Toss & Pepitas

Tonight's dish is all about the pumpkin; roast it with a good sprinkle of ras el hanout, then finish it with a drizzle of honey for the perfect balance of sweetness and spice. The yoghurt adds a lovely creaminess and contrast of flavours, with a subtle saltiness and tang from the fetta.

Tags:
Veggie
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

butternut pumpkin

1

carrot

1

red onion

3 clove

garlic

1 sachet

ras el hanout

1 sachet

chermoula spice blend

1 packet

basmati rice

1 packet

Fetta Cubes

1 bag

baby spinach leaves

1 packet

pepitas

1 packet

Greek-style yoghurt

Not included in your delivery

olive oil

40 g

butter

1.5 cup

water

1 tbs

honey

Nutritional Values

Energy (kJ)3412 kJ
Fat31.6 g
of which saturates17.1 g
Carbohydrate108 g
of which sugars31.1 g
Protein22.1 g
Sodium1181 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut butternut pumpkin into thin wedges. • Cut carrot into bite-sized chunks. • Cut red onion into wedges. • Finely chop garlic.

2
2

• Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with ras el hanout and season with salt. Toss to coat, then set aside. • Place carrot and onion on a second lined oven tray. Drizzle with olive oil, sprinkle with chermoula spice blend and season with salt. Toss to coat. • Roast both veggie trays until tender, 20-25 minutes.

3
3

• Meanwhile, heat a medium saucepan over medium heat with 1/2 the butter and a drizzle of olive oil. • Cook 1/2 the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4
4

• Meanwhile, place remaining garlic and butter in a medium heatproof bowl. Microwave in 10 second bursts until fragrant. • Crumble in fetta cubes and mash to combine. Stir in Greek-style yoghurt.

5
5

• Stir baby spinach leaves and roasted carrot and onion through the garlic rice.

6
6

• Drizzle the honey over roasted pumpkin. • Divide roast veggie rice toss between plates. Top with Moroccan-style pumpkin. • Dollop over garlic-fetta yoghurt. Sprinkle with pepitas to serve. Enjoy!

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