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Moroccan Chickpea Tagine
Moroccan Chickpea Tagine

Moroccan Chickpea Tagine

with Parsley Couscous, Cucumber Salsa & Almonds

Allergens:
Celery
•Gluten
•Wheat
•Almond
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Parsley

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Mango Chutney

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Zucchini

1

Brown Onion

Tomato

1 packet

Diced Tomatoes With Garlic & Olive Oil

1 packet

Tomato Paste

2 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Cucumber

1 packet

Chickpeas

(May be present: Soy, Lupin, Gluten.)

Nutritional Values

Calories603 kcal
Energy (kJ)2520 kJ
Fat10.7 g
of which saturates2.2 g
Carbohydrate91.1 g
of which sugars15.9 g
Dietary Fibre20.9 g
Protein27.1 g
Sodium1610 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the brown onion. Finely chop the garlic (or use a garlic press). Finely chop the parsley leaves. Grate the zucchini. Drain and rinse the chickpeas. Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, stirring occasionally, until browned, 3-4 minutes. Transfer to a small bowl.

2

Return the frying pan to a medium-high heat along with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 3-4 minutes. Add the garlic and chermoula spice blend (see ingredients list) and cook until fragrant, 1 minute.

3

Add the chickpeas, tomato paste and mango chutney to the frying pan and cook, stirring, until combined, 1 minute. Add the diced tomatoes with garlic & olive oil, zucchini and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Stir, then reduce the heat to medium and simmer until thickened slightly, 5 minutes. Season to taste with salt and pepper.

4

While the sauce is simmering, add the water to a medium saucepan, crumble in the remaining vegetable stock (1/2 cube for 2 people / 1 cube for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, place a lid on the saucepan and remove from the heat. Leave until all the water is absorbed, 5 minutes. Fluff up with a fork and stir through 1/2 the parsley. Set aside, uncovered, to cool slightly.

5

While the couscous is cooking, cut the tomato and cucumber into 1cm pieces. Place in a medium bowl with the vinegar, the remaining parsley, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine.

6

Divide the couscous and Moroccan chickpea tagine between bowls and serve with the tomato and cucumber salsa and Greek yoghurt. Sprinkle with the slivered almonds.

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