Skip to main content

Miso Tofu Udon Noodle Soup

with Carrot, Cabbage & Asian Greens
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
556 kcal
Protein
29.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Celery
  • Sesame
  • May contain traces of allergens
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Asian Greens

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

Coriander

2

Garlic

1

Brown Onion

1 packet

Shredded Cabbage Mix

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 packet

Ginger Paste

1 packet

Udon Noodles

(Contains: Gluten, Wheat;)

1

Carrot

Calories556 kcal
Energy (kJ)2330 kJ
Fat22.2 g
of which saturates3.6 g
Carbohydrate53.1 g
of which sugars15.3 g
Dietary Fibre18.6 g
Protein29.6 g
Sodium1520 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic (or use a garlic press). Finely grate the ginger (unpeeled). Finely chop the brown onion. Roughly chop the Asian greens. Cut the carrot into thin batons. Finely chop the coriander. Cut the Japanese tofu into 2cm chunks.

2

In a large saucepan, melt the butter with a drizzle of oil over medium-high heat. Add the onion and carrot and cook, stirring, until softened, 3-4 minutes. Add the ginger and garlic and cook until fragrant, for 1-2 minutes.

3

Add the water, soy sauce and crumble in the vegetable stock. Bring to a boil, then reduce the heat to medium and simmer for 8 minutes. In a small bowl, add the miso paste, sesame oil blend, rice wine vinegar and vegetable broth (2 tbs for 2 people / 4 tbs for 4 people). Stir to dissolve the miso paste.

4

While the soup is simmering, heat a medium frying pan over a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing, until browned and warmed through, 3-4 minutes. Remove from the heat.

5

Add the Asian greens, shredded cabbage mix and udon noodles to the vegetable broth. Simmer over medium heat for 1-2 minutes, or until the greens, cabbage and noodles are just tender. Stir in the miso mixture. Bring back to a simmer, then remove from the heat.

6

Divide the vegetables and noodles between bowls and ladle over the broth. Top with the tofu and coriander.

This week's must-try HelloFresh recipes