HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMiso Glazed Tofu Bowl
Miso Glazed Tofu Bowl

Miso Glazed Tofu Bowl

with Broccolini & Japanese Mayo

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Enjoy a dinner that's packed with flavour in every bite. From a miso-infused sweet and savoury glaze on tasty Japanese tofu to buttery garlic rice and sautéed veggies, this bowl is a medley of flavour, colour and texture.


Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

2 clove


1 packet

basmati rice

1 bunch


1 unit


1 unit


1 block

Japanese tofu

(ContainsGluten, SoyMay be present Peanuts, Sesame)

½ tub

miso paste


1 sachet

sesame seeds

(ContainsSesameMay be present Peanuts, Gluten, Milk, Tree Nuts, Soy)

1 tub

Japanese dressing

(ContainsSoy, Sesame)

1 packet



1 unit

long red chilli

Not included in your delivery

olive oil

20 g



1.5 cup

water (for the rice)

¼ tsp


2 tsp

rice wine vinegar

3 tsp

brown sugar

(May be present Peanuts, Sesame, Gluten, Milk, Tree Nuts, Soy)

1 tbs

water (for the sauce)

2 tsp

sesame oil (optional)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)3557 kJ
Fat42 g
of which saturates8.9 g
Carbohydrate82.5 g
of which sugars17.1 g
Dietary Fibre0 g
Protein30.1 g
Cholesterol0 mg
Sodium1343 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and the salt, stir, and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!


While the rice is cooking, cut the broccolini into 2cm pieces, slicing any thicker stalks in half. Thinly slice the carrot (unpeeled) and the cucumber into half-moons. Cut the Japanese tofu into 1cm cubes. In a small bowl, combine the miso paste (see ingredients list), rice wine vinegar, brown sugar, water (for the sauce) and sesame seeds. In a second small bowl, combine the Japanese dressing and mayonnaise.


Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the broccolini, carrot and then a dash of water and cook, tossing occasionally, until tender, 5-6 minutes. Season with salt. Transfer to a bowl and cover to keep warm.


Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the tofu and cook, tossing, until golden, 2 minutes. Add the miso glaze and cook, stirring, until well coated and thickened slightly, 1 minute. Remove from the heat.


Thinly slice the long red chilli (if using). When the rice is done, stir through the sesame oil (if using).


Divide the garlic rice between bowls. Top with the miso tofu, cucumber, broccolini and carrot. Spoon over the Japanese mayonnaise and sprinkle with chilli (if using).