Miso-Glazed Barramundi Fillet & Green Bean Salad

Name: Miso-Glazed Barramundi Fillet & Green Bean Salad with Pea Pods & Japanese Dressing
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Miso Paste; 280 g Barramundi; 1 packet Green Beans; 1 packet Japanese Dressing; 1 packet Mixed Salad Leaves; 1 Cucumber; 1 Capsicum

with Pea Pods & Japanese Dressing

4.5(2)Review summary

Recipe Development TeamUpdated on November 07, 2025

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Calories

318 kcal

Protein

31.3g protein

Preparation Time

20 minutes

Difficulty

Easy

Under 30g carbs

Allergens:

Gluten
Soy
Wheat
Fish
Sesame
May contain traces of allergens
Crustaceans
Molluscs

This Japanese-style salad hits the trifecta with pan-seared green beans, mixed salad leaves and pea pods. When paired with a miso-glazed barramundi steak, you'll have flavour bursting in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat)

280 g

Barramundi

(Contains: Fish May be present: Crustaceans, Molluscs.)

1 packet

Green Beans

1 packet

Japanese Dressing

(Contains: Soy, Sesame)

1 packet

Mixed Salad Leaves

Cucumber

Capsicum

Nutritional Values

Calories318 kcal

Energy (kJ)1330 kJ

Fat15.8 g

of which saturates3.5 g

Carbohydrate12.7 g

of which sugars9.4 g

Dietary Fibre5.2 g

Protein31.3 g

Sodium564 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

• See ‘Top Steak Tips!’ (below left). • Trim pea pods and halve lengthways. • Trim and halve green beans. • In a small bowl, combine miso paste, the honey, soy sauce and a splash of water.

• Season Barramundi with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides.
• When oil is hot, cook barramundi steak, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
TIP: Patting the skin dry helps it crisp up in the pan! • Remove pan from heat, then add miso-honey mixture, turning barramundi to coat, until thickened and slightly sticky. Transfer to a plate to rest.

• While barramundi steak is resting, wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a large bowl, season to taste and allow to cool slightly.

• To the bowl with cooled green beans, add mixed salad leaves, pea pods and Japanese style dressing. Toss to coat. Season to taste. • Slice barramundi steak. • Divide miso-glazed barramundi steak and green bean salad between plates. • Spoon over any barramundi steak resting juices. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: The miso glaze was strong, potentially overpowering the delicate barramundi. The salad was enjoyable, with pea pods adding a nice touch.
Suggestions: Consider using a lighter coating for the fish. Try garnishing with sesame seeds for added texture and flavour.

AI-generated from customer reviews